根据“When you take a shower, change the temperature (温度) of the water from hot to cold and back to _ again.”(当你洗澡时,把水的温度从热变到冷,然后再变回_。)可知,这里应该是变回 “hot”(热的),答案是hot。 作者给出了多少条建议?作者给出了___条建议。 如果你想开始锻炼,你可以尝...
Some clever work drone may have once said, "I'll catch up on all of my sleep the first year I'm dead." But most of us opt for Saturday mornings. Bad move, for we each have a biological clock that determines when we are sleepy and when we are alert. When you wake up every morn...
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...
“You will start to feel better, which means you’ll naturally think, ‘I want to drink a bit more water or I want to eat my veggies’ or whatever it is. And when you’re exerting yourself, you’re going to sleep better naturally, too, because your body's tired. It all ...
Knowing the signs of being tired but wired can help you recognize when it's time to take action and make changes. 1. Difficulty falling asleep despite exhaustion: You feel physically tired and expect to fall asleep easily. But when you lie down, your mind remains active, making it ...
C A. Exercise can help us sleep much better.Don't go to be d until you're sleepy B. It's best to go to be d when you feel sleepy.If you go to be d when you're just tired, you may not fall C. You' d better go to be d when you feel tired.asleep easily. The feeling ...
Overworking and constantly being “on” can lead to burnout. Taking short breaks throughout the day, stepping outside for fresh air, or simply disconnecting from devices for a while can help reset your mind. Learn to say no when needed and set healthy boundaries to protect your peace. ...
Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.Belt out your favorite tune.Singing gives you a kind of emotional high while it reduces levels of stress in your body.(36)_ D If you're at work and don't want to ...
Mental exhaustion symptoms can range from tiredness when you wake up in the morning, to a deep sense of apathy about work, friendship, and life. It feels like cynicism, emptiness, an inability to focus, and even a sense of hopelessness. ...
Stay hydrated: two symptoms of dehydration , feeling tired and confusion, are often associated with brain fog. Increasing your water intake may help relieve these symptoms. Move your body daily: as we discussed, more movement often leads to a sharper brain. When adding movement into your routi...