根据“When you take a shower, change the temperature (温度) of the water from hot to cold and back to _ again.”(当你洗澡时,把水的温度从热变到冷,然后再变回_。)可知,这里应该是变回 “hot”(热的),答案是hot。 作者给出了多少条建议?作者给出了___条建议。 如果你想开始锻炼,你可以尝...
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...
Some clever work drone may have once said, "I'll catch up on all of my sleep the first year I'm dead." But most of us opt for Saturday mornings. Bad move, for we each have a biological clock that determines when we are sleepy and when we are alert. When you wake up every morn...
Overworking and constantly being “on” can lead to burnout. Taking short breaks throughout the day, stepping outside for fresh air, or simply disconnecting from devices for a while can help reset your mind. Learn to say no when needed and set healthy boundaries to protect your peace. Conclu...
根据第一段Do you often wake up with a tired or weak feeling?If so,listen to Dr.Talbot and he has good ways to help you feel good.(你经常醒来时感到疲惫或虚弱吗?如果是这样,听听Talbot博士的建议,他有好的方法让你感觉良好。)可知,这篇短文主要介绍了一些方法来帮助人们感...
When low energy drags you down, don't look to a candy bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more tired. 1 Here are some ways:. Let...
C A. Exercise can help us sleep much better.Don't go to be d until you're sleepy B. It's best to go to be d when you feel sleepy.If you go to be d when you're just tired, you may not fall C. You' d better go to be d when you feel tired.asleep easily. The feeling ...
Knowing the signs of being tired but wired can help you recognize when it's time to take action and make changes. 1. Difficulty falling asleep despite exhaustion: You feel physically tired and expect to fall asleep easily. But when you lie down, your mind remains active, making it ...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
Mental exhaustion symptoms can range from tiredness when you wake up in the morning, to a deep sense of apathy about work, friendship, and life. It feels like cynicism, emptiness, an inability to focus, and even a sense of hopelessness. ...