It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
根据上文“Waking up still tired is pretty common — but that doesn’t mean it’s natural. (醒来仍然感到疲倦是很常见的——但并不意味着这是自然的)”指出,不能将早晨感到疲惫这件事当成一件自然的事情,设空处承上启下,下文“The following tips may help. (以下建议可能会有所帮助)”针对上文设空...
Well, you don’t have to wake up feeling tired and exhausted. When you know the strategy, you can wake up happy – even when you are drained. And this is what you are going to learn in this article. Here are seven simple ways how you can wake up happy – even if you are feeling...
It’s common knowledge that staying hydrated is necessary tomaintain good health. But did you know that drinking water when you wake up can make a huge difference in your energy levels? When wesleep at night, the body accumulates toxins like lactic acid and urea which make us feel sluggish ...
A How to Stop Feeling Down About School Life Wake up, go to school, come home, do homework, restart. This routine can get ol d really quick an d can get you feel s a d or tired. So can problems like homework trouble or low grades. With some planning an d determina-tion, you ...
When you experience sleep inertia, you may feel drowsy — like you have “brain fog” — and it can last for a few minutes to a couple of hours, depending on various factors. “An example of sleep inertia is that feeling of confusion you have after you wake up from a long afternoon ...
每空一词How do you feel when you get up in the morning?Happy and active or tired and weak? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.★Get up and move. If you hate feeling tired and unhappy, you should...
Do you need to get better sleep? If you’re waking up tired and fuzzy-headed, it can be harder to remember things, like where you left the keys when you’re rushing to get out the door, or maybe at work, you don’t feel as focused or productive as you could be. Being tired als...
A consistent sleep schedule improves your circadian rhythm’s timing, and eventually, you will get tired andwake up around the same timeevery day. Set a sleep schedule where you can get between 7 to 9 hours of sleep every night. Consistency is key when trying to wake up early and make ...
B How do you feel when you get up in the morning? Happy and energetic or tired and weak?Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.Eat healthily. You should eat three balanced meals every day and you shouldn...