It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
Well, you don’t have to wake up feeling tired and exhausted. When you know the strategy, you can wake up happy – even when you are drained. And this is what you are going to learn in this article. Here are seven simple ways how you can wake up happy – even if you are feeling...
根据上文“Waking up still tired is pretty common — but that doesn’t mean it’s natural. (醒来仍然感到疲倦是很常见的——但并不意味着这是自然的)”指出,不能将早晨感到疲惫这件事当成一件自然的事情,设空处承上启下,下文“The following tips may help. (以下建议可能会有所帮助)”针对上文设空...
It’s common knowledge that staying hydrated is necessary tomaintain good health. But did you know that drinking water when you wake up can make a huge difference in your energy levels? When wesleep at night, the body accumulates toxins like lactic acid and urea which make us feel sluggish ...
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There are days when you feel tired because of either working too much or not getting enough rest. But if this condition continues for a long time, the quality of your life can be affected and you may end up wondering to yourself why are you always tired and have no energy. ...
with that being said, here are a few strategies i've been utilizing to balance out my dopamine levels and essentially trick my brain into enjoying hard things again. cut out all social media one time per week every morning,...
When you have something exciting to look forward to, like enjoying a great breakfast with your lover, it is easier to wake up. Thus, you need to find a passionate reason to get up each morning, my friend. 2. Use an outrageous alarm tone ...
In your redefinition process, ask yourself who you want to be, what quality of being you want to embody. What lit you up when you were young, and what is lighting you up now? How do you want to show up in the world? How do you want to feel? You have the power to be whoever ...
What happens when we wake up? The body prepares to wake up in the hour or so before you awaken — your body temperature begins to rise, and blood pressure increases. Serotonin and cortisol flood the brain, and the neurons and activity start firing. ...