根据第一段Do you often wake up with a tired or weak feeling?If so,listen to Dr.Talbot and he has good ways to help you feel good.(你经常醒来时感到疲惫或虚弱吗?如果是这样,听听Talbot博士的建议,他有好的方法让你感觉良好。)可知,这篇短文主要介绍了一些方法来帮助人们...
If you find yourself asking, “Why the face?!” The reason why the facial nerve is a great way to wake yourself up is because it’s accessible and rooted close to your brain stem. Your tongue is an excellent example of this. When you’re tire...
Ask yourself, why do you want to wake up every morning? If you want to get motivated to wake up, you must give yourself an inspiring reason to do so. Most people are able to wake up early on workdays because they have no choice but to go to work. However, during the weekends, th...
Taking in the right amount of fluids before bedtime is essential in order to improve your sleeping habits. If you consume a lot of fluids before you sleep, you are bound to wake up every few hours to relieve your bladder. But then, if you go to bed thirsty, you may well wake up wan...
It isn’t really hard to do well in a job; you just have to apply yourself and put the work first. Just like during the interview, your boss or employer’s motivation is not to give you a hard time or to make your life difficult; all they really want is to get the work done an...
Sometimes when we're feeling down, we are just tired. If you can take the time to do so, go enjoy a nap or head to bed early. A new day will bring you a new start and you may wake up feeling refreshed and renewed. 18. Practice breathwork. ...
Unit 7 Ways to be healthy七下英语 JJ第3课时Lesson 3 Good sleep for good health1. 知识目标:New words: spend, brain, calm, screen, awake, dark,remember, rise, wiseStructures and expressions: stay up late, spend time on,calm down, keep awake,put...awayGrammar: 祈使句2. 能力目标: 使用...
no regret in life, the day you take your last breath. If you have a place pop up in your mind right now as you are reading this, then perhaps that is your dream place. Write down the name of the place in your personal journal and make a promise to yourself to visit there one ...
22 ways to treat and navigate emotional exhaustion Physical exhaustion definition, causes, and symptoms Why am I so tired all the time? 17 reasons you may be feeling sleepy Is your brain tired? Here are 6 ways to treat mental fatigue ...
Sing yourself a little song about how much you love sleep. You might fall asleep but your partner will either think you’re crazy or curse you for waking them up. But you’ll be asleep, so who cares? Rest well & wake up ready to go! Better sleep gives rise to better mornings, ...