Do you often wake up with a tired feeling? If so, here are some ways to make you feel good. Start exercising. If you dislike feeling tired, you should start exercising. Try running, swimming or cycling. When you exercise, it helps to give you energy and make you feel happy. If yo...
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...
3. Waking up tired: After a night of fragmented or insufficient sleep, you wake up feeling as if you haven't rested at all. 4. Heightened anxiety or irritability: Lack of quality sleep can lead to increased feelings of anxiety or irritability during the day. You might find yourself more...
8. visualize yourself as perfect:i believe in the power of the subconscious mind. think of yourself as a sophisticated machine. if you only put the best possible ingredients into that machine body, it will work flawlessly. concentrate on this image and enjoy the knowledge that you are running...
33 Quick Ways to Cheer Yourself up When You Feel Down Now that we’ve discussed how important taking care of yourself is, are you ready to be your own biggest fan and cheerleader? Are you ready to discover some great ideas for how to cheer yourself up? If so, let’s stop wasting tim...
F. Expose yourself to natural sunlight, especially in the early morning.G. So grab a hairbrush, put on your favourite song, and sing away. 相关知识点: 试题来源: 解析 1.D 本空为承上启下句。 根据上文“The sugar and caffeine might give you an immediate pick-me-up, but after ...
Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.Belt out your favorite tune.Singing gives you a kind of emotional high while it reduces levels of stress in your body.(36)_ D If you're at work and don't want to ...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
Next, it would also be easier for you to learn fast. For instance, students who are preparing for tests are always advised to find sufficient time to rest, so that when they wake up, their brains would be refreshed, and it would be easy to take on a new challenge. ...
根据第一段Do you often wake up with a tired or weak feeling?If so,listen to Dr.Talbot and he has good ways to help you feel good.(你经常醒来时感到疲惫或虚弱吗?如果是这样,听听Talbot博士的建议,他有好的方法让你感觉良好。)可知,这篇短文主要介绍了一些方法来帮助人们...