It should be noted that mental health plays a crucial role in physical health since some mental conditions can increase the risk of health complications, for example, type 2 diabetes, strokes, and heart disease. 10 ways to take care of mental health: 1. It is important that you stay active...
Technology has many uses, and the majority of people use it every day, especially in this circuit breaker period where some of us are fortunate enough to be able to work from home. But the overuse of technology can also lead to an increased risk of mental illness, causing anxiety and in ...
It may seem like common sense, but it’s worth noting. If you want to take care of your mental health, you must maintain a balanced diet. What you eat plays a major role in mood regulation and energy levels throughout the day. Lots of carbs will increase feelings of fatigue and irrita...
Taking care of your health, body, mind, emotions and lifestyle is a self-responsibility that helps your mental health, says Parkway Cancer Centre Principal Counsellor Tan Hui Ping. She shared some bite-size and actionable tips that could be taken in...
In the hustle and bustle of modern life, taking care of ourselves often falls by the wayside. We become so preoccupied with our responsibilities and obligations that we neglect our own well-being. This can lead to burnout, stress, and a host of physical and mental health issues. ...
Maintaining a work-life balance, managing your time, developing healthy relations, and maintaining a healthy lifestyle are some of the important ways by which you can take care of your psychological well-being. To know more about the Fortis Workplace Mental Health Initiative write to us at ...
This means that we’ve all got a bit more time than usual to practice self-care. However, often this can be easier said than done. If you’re out of ideas on how to stay on top of your health, let’s talk. Here are four ways to take care of your health at home. ...
known to be one of the most stressful times of a person’s life, along with moving house and school exams. And yet, it should be the best day of your life. So, how can you keep your anxieties at bay and make sure you actually enjoy the process without affecting your mental health?
9 ways to take care of your mental health during the election According to Graham, election anxiety isn't something that lasts longterm. Research has shown that associated anxiety and depressionlessen days or weeksafter the election ends. But that's still far away; many of us need reli...
Jasna Burza talks about a recent Surgeon General warning for parents and their mental health.Oct 21, 2024 embed code copied Live Now CBS News 24/7 CBS News Baltimore CBS News Bay Area CBS News Boston CBS News Chicago CBS News Colorado CBS News Detroit CBS News Los Angeles More + ...