If you want to educate yourself on the options first, these are some of the most common and best ways to treat a variety of mental illnesses. 1. Counseling This is one of the most common types of treatment for mental illness and anyone undergoing a period of emotional hardship. It is a...
When your mental health is suffering it can be difficult to stay on top of your moods. Wearable technology like the Hapbee band can help you take back some control over how you’re feeling. Using low-energy magnetic fields, the band sends signals to your brain that can influence your emoti...
Therapy will always be the gold standard for mental health treatment, but circumstances can make it temporarily impossible. That doesn't mean your mental health has to suffer. These simple wellness strategies can help you nourish your mental wellness without spending any money. Also, see how to...
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5. Treat yourself Last but certainly not least, no matter what line of work you're in, everyone deserves the gratification that comes with the occasional reward – and sometimes, it pays to be your own benefactor. Treats come in all shapes and sizes – some tangible, others abstract – bu...
aNo no no, I just want you to admit that you treat me badly.. 没有没有没有,我要您承认您非常对待我。[translate] a再说了,你又会干什么大事呢 Also, you have been able to do any important matter[translate] a我认为保持心理健康的四大途径。受到挫折的时候要进行自我调整。 要具有抗打击和康复...
Editor’s Note:This post was written to raise awareness about mental health. These tips may improve emotional wellbeing, but will not treat mental health conditions. If you are in need of continued support, treatment ormedication, please consult your doctor. If you’re in need of immediate...
Which includes treating yourself as nicely as you treat others. Ho said she'll ask her patients prone to negative self-talk, "What would you say to someone else? If this was your best friend, would you talk to them this way? What would you say in this situation...
(a symbolic permission slip if you will) to focus on your mental health, explore your needs, and give yourself what you’re missing to be the best version of yourself.Maybe you need to ask for help, call a friend, treat yourself, forgive yourself, or look inward. Whatever it is, make...
7. Along those lines, find a therapist who is uniquely qualified to treat you, especially if you're a person of color. Recognize the role that racism and racial micro-aggressions could be playing in your mental health. Race and racism play a significant role in a person's vulnerability to...