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If they try to resist them, they can become anxious, irritable, or even angry. Despite the challenges of OCD, there are ways to treat OCD and learn how to keep intrusive thoughts from interfering with your happiness and well-being. Below are 10 strategies that may help you cope with ...
In a world where there’s not much you can control, these tips are easy and can be put into practice immediately.
Editor’s Note:This post was written to raise awareness about mental health. These tips may improve emotional wellbeing, but will not treat mental health conditions. If you are in need of continued support, treatment ormedication, please consult your doctor. If you’re in need of immediate su...
10. Practice self-compassion.Adopt a kind spirit towards yourself. Constant self-criticism is unhealthy and unproductive. Treat yourself like you would a friend. 11. Guard against technostress.Constant screen use is associated with poor mental health outcomes. Setboundarieswith technology and in...
Your body is your temple. Treat it accordingly. From time to time, do a24-hour cleanse dietto flush out all the toxins in your body. When your body feels good, your mental health improves too. If you’re a smoker, consider killing this bad habit. This is one of the best things you...
There are various dietary supplements available as an alternative to prescribed medicines that aim to treat mild to moderate depression symptoms. 5-hydroxytryptophan and S-adenosylmethionine are some of the natural supplements currently being used, although you should consult a doctor before taking any ...
So it's important to be compassionate with yourself." Which includes treating yourself as nicely as you treat others. Ho said she'll ask her patients prone to negative self-talk, "What would you say to someone else? If this was your best friend, would you talk to...
However, it’s important to know the difference between mental illnesses and mental disorders. Understanding a condition is the best way to treat it. 3. Exercise and Eat Right Learning how to maintain mental health means learning how to live a physically healthy lifestyle. Your body and mind ...
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It can lower stress and anxiety by increasing serotonin levels. ...