Maintaining good social relationships, like having regular gatherings with friends and family to share feelings.Practicing relaxation techniques, such as meditation or deep - breathing exercises, to reduce stress. 运动时身体会分泌内啡肽,内啡肽能带来愉悦感,对改善情绪和心理健康有益,所以规律运动是一种好...
but research shows it can stick around and accumulate year after year, contributing to obesity later in life. Regular exercise is a powerful mood booster, producing mood-enhancing endorphins that help us combat stress and depression. In addition, ...
Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health. Practice optimism (1) . Optimists have a 35% less chance of having a heart attack or stroke,are more likely to eat a healthy...
Mental Health: What To Do When Someone You Love Has Erratic BehaviorMedically reviewed by April Justice, LICSW Helpful mental health resources delivered to your inbox EmailEmail Sign up Target disruptive behavior in therapy Talk to a supportive therapist ...
School closures might be harder or some students than others. Play therapist, Roisin Robinson, offers some suggestions of ways to promote positive mental health
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
Looking for simple ways to improve your mental health and mindset? Mental health problems are more common than you’d think, so if you have noticed anyone you know (or even yourself)displaying any of the warning signs above, below you’ll find some actionable steps which may help. In fac...
Here are five considerations to help you get a sense of momentum while springing forward. 1. Reprioritize your sleep. As daylight lasts longer into the evening, it can be tempting to go to bed even later than usual. And as much as more time outdoors can be good for you, and as much ...
5. Let Family and Friends Help You One of the best things about having family and friends is that they can be there for you when you need them. So if you’re struggling with your mental health, don’t be afraid to reach out to your loved ones. They can provide support, love, and...
Ways to Improve Your Mental Health Looking on the bright side of life really is beneficial. Optimists have a less chance of having a heart attack, a bigger chance of a healthy and long life. However, being an optimist doesn't mean you ignore the stress of daily life._36. How to do ...