When you’re struggling with your mental health, basic tasks such as washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis, a licensed professional counselor and author of the book “How to Keep House While Drowning,” advises focusi...
Supporting employee mental health takes a considered approach, but more vital in Calvin’s opinion than any tool or process is the right mindset. Underpinning all of your efforts to protect and improve your employees’ mental health must be a genuine empathy, one that recognises the individual an...
所以B项It can even help us live longer. “它甚至可以帮助我们活得更久”与上文呼应并承接前一句,符合语境。故选B。 (5)题详解: 根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历...
2. Pets can help us feel less lonely and socially isolated Social interactions are thought to be even more important for older adults. COVID-19 has taken a toll on our mental health over the past years, andsocial distancing may have disproportionately impacted aging adults already suffering from...
Mental well-being shows up differently for every person. When asked to describe what it looks like, responses may range from: “I wake up in the morning, and the day is filled with possibilities.” “My physical health affects my mental health and vice versa, so keep both in check.” ...
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
The effects of the winter blues can carry over to other seasons and impact your long-term health, so it’s important to give yourselfsupport that can help lift your mood, relax your stress responses, and energize your brain and body. These simple tips can help you overcome seasonal mood ...
School closures might be harder or some students than others. Play therapist, Roisin Robinson, offers some suggestions of ways to promote positive mental health
维护心理健康的途径(Waystomaintainmentalhealth) Howtopromotethementalhealthofcollegestudents?This undoubtedlyrequiresthejointeffortsofbothschoolsand students. (1)waystopromotestudents'psychologicalhealthinschools Ascollegesanduniversitiesforthetrainingofphysicaland mentalhealth,andsocialdevelopmentoftheprofessional personn...
Mental and physical well-being is something that is a must for all of us. Unfortunately, prioritizing these health needs isn’t always easy and many people let