Diet & exercise are the key to healthy weight loss. Finding motivation to exercise can put a positive spin on a negative day. SlimFast Brand Ambassador, Elissa, shares how she exercises at home & stays motivated.
The evening routine.Another really common time for exercise is right after work. This is where I find myself most days since it’s easy to maintain momentum if I haven’t gone home yet. You literally could make a bet with friends here (base your score on attendance, not pounds lost), ...
Staying motivated and productive during the cold winter months isn't always easy. In winter you might find it difficult to motivate yourself to do anything, from exercising to important tasks and projects. It's much better and cozier to stay at a warm ho
However, all motivation is not created equal. Researchersbroadly categorizemotivation as eitherintrinsic— something that is inherently satisfying — orextrinsic —something that is satisfying due to external rewards. You may be intrinsically motivated to hit the gym because you love how energized you f...
We make resolutions or goals with the best intentions. Then we try to keep them. When faced with staying in your warm bed and getting up in the cold to practice, staying in bed is probably going to win. So, once the newness of your resolve has worn off a
14 Ways to Get Motivated to Exercisedoi:10.1097/01.NNN.0000904748.77192.d7Follow this advice to get motivated to move.Stacey ColinoAmerican Academy of NeurologyBrain & Life
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
5 Ways For Entrepreneurs To Stay Motivated As You Build Your Business What’s your relationship with motivation? Are you the type of entrepreneur who has made a habit of combating laziness, procrastination, and guilt? If that’s you, I totally understand the reason why you’re here with me...
Just getting motivated to sit at our desks is tough when we're surrounded by distractions. Here's how to stay motivated when working from home.