When faced with staying in your warm bed and getting up in the cold to practice, staying in bed is probably going to win. So, once the newness of your resolve has worn off and you’ve skipped one practice for a few extra minutes snuggled under the covers, how do you stay motivated?
Diet & exercise are the key to healthy weight loss. Finding motivation to exercise can put a positive spin on a negative day. SlimFast Brand Ambassador, Elissa, shares how she exercises at home & stays motivated.
Adopt These Ways to Stay Motivated, Driven & Passionate! Are you generally a self-starter or do you need that extra little push? Too often our motivation level depends on the day, our moods, or present feelings. But we can’t achieve entrepreneurial success with wishy-washy motivation! If ...
14 Ways to Get Motivated to Exercisedoi:10.1097/01.NNN.0000904748.77192.d7Follow this advice to get motivated to move.Stacey ColinoAmerican Academy of NeurologyBrain & Life
Business owner Sharon Middendorf says what keeps her motivated is "ambition, exercise and meditation. This inspires and guides me through the days." Set regular times during the week to unplug, hang out with family and friends, sign up for a gym, take walks, read or watch TV. If possible...
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
10 Tips for staying motivated to exercise during winter Get a total-body workout from rock climbing–a popular sport that offers weight-loss benefits What’s the connection between exercise and appetite? Hint: It's more about when you eatDisclaimer: The information provided here does not const...
It’s during these times when your perspective is of the utmost importance. Here are five effective ways to stay motivated about your goals, even when you feel like giving up. 1. Focus on the present moment You want to make six figures and lose 20 pounds. These are outcome-oriented goals...
In today’s post, you’ll learn 5 helpful strategies to stay motivated as you pave the road towards your business goals. They’re guaranteed to help you if you apply them! 1. Develop a Strong Purpose One of the lessons that many successful entrepreneurs teach is that no business owner sho...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...