Not feeling the gym? It happens – even to the top athletes in Hong Kong. Find out more about how some of them stay motivated to exercise.
Without good sources of fitness motivation, it’s pretty easy to play workout hooky. So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into a...
Strategies to Stay Motivated to Exercise Strategy 1: Envision Your Future Self If you want toseea change (be it in your body, your mindset, or your life), you have tomakea change. And therein lies the hard part—making a change can be tough. Health coaches help clients gain a deeper...
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. Working out, even though we all knowthe physical...
When I’m talking to people about how to stay motivated to workout, I first of all like to talk about the difference between activity and exercise: Activityis any bodily movement and it includes taking the stairs instead of the lift, walking to the shops instead of driving and gardening wh...
Here are a few tips on how to stay motivated when working out. Make Working out Easy Sometimes, you'll find that the main reason you're too lazy to work out is that you can't be bothered to get out of the house and go to the gym. So, why not bring the gym to your house ...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
Well hey there, I'm Emma from mmmEnglish and today we are talking about one of my favourite topics: how to stay motivated as you're learning English. Let's be honest, very few of us are able to stay excited about something a hundred per cent of the time, right?大家好，我是Emma，...
How to Stay Motivated(积极的) in School Do you have those days when you say to yourself, " I don't need school," or those days when you don't feel like rolling out of bed? You're not alone, but doing well in school will make you feel energetic to have the life you want down...
How to stay motivated as a Cartographer 🗺️ Your sense of duty to yourself, to others, and to your work propels you to be a highly productive person. You like things to be done—and done right. Usually that’s enough incentive for you to stick with a project and do the hard wor...