【Kalyn Nicholson】如何保持动力Q&A | How To Stay Motivated + The Drunk Text ft. Joey共计2条视频,包括:Kaiyn、Joey等,UP主更多精彩视频,请关注UP账号。
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. Working out, even though we all knowthe physical...
Without good sources of fitness motivation, it’s pretty easy to play workout hooky. So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into...
So please don't feel bad about struggling to stay motivated. This happens to EVERY athlete.During my own struggles, I had to take a step back and ask myself, "Why am I playing?" When I was a little kid, I did it because it was fun. But in university, it wasn't all fun all ...
off the couch, and encourage yourself to start exercising. In order to stay motivated and continue to reap the benefits of exercising on a regular basis, you need to find different ways to boost your energy and get inspired. Here are a few tips on how to stay motivated when working out....
When I’m talking to people about how to stay motivated to workout, I first of all like to talk about the difference between activity and exercise: Activityis any bodily movement and it includes taking the stairs instead of the lift, walking to the shops instead of driving and gardening wh...
Photos or videos can be an important tool to help you to stay motivated when you feel like you’ve reached a workout plateau. Progress photos can capture changes in your body, such as increased muscle, and videos can help you improve your exercise form when you watch them back. You ...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
Sound impossible? Well, here are 10 ways to work out and stay active while working from home. 1. Work Out First Thing — and Then Again Later On “The easiest adjustment you can make to your healthy routine when you are working from home is to wake up by doing some form of cardio ...
"Going to work" has become a thing of the past. Here are 12 ways to stay focused, motivated, and productive while working, wherever you are.