Without good sources of fitness motivation, it’s pretty easy to play workout hooky. So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into...
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. Working out, even though we all knowthe physical...
Preparation is key when it comes to any health and fitness regime which means it’s a good idea to plan your workouts at least a week in advance. Plan what workouts you’re going to do when, and with who and don’t forget to change it up; doing the same workout week after week c...
How to Stay Motivated(积极的) in School Do you have those days when you say to yourself, " I don't need school," or those days when you don't feel like rolling out of bed? You're not alone, but doing well in school will make you feel energetic to have the life you want down...
off the couch, and encourage yourself to start exercising. In order to stay motivated and continue to reap the benefits of exercising on a regular basis, you need to find different ways to boost your energy and get inspired. Here are a few tips on how to stay motivated when working out....
Well hey there, I'm Emma from mmmEnglish and today we are talking about one of my favourite topics: how to stay motivated as you're learning English. Let's be honest, very few of us are able to stay excited about something a hundred per cent of the time, right?大家好，我是Emma，...
How to Stay Motivated(积极的)in SchoolDo you have those days when you say to yourself, " I don't needschool," or those days when you dont feel like rolling out of bed? You're notalone, but doing well in school will make you feel energetic to have the lifeyou want down the road...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
Working out in the winter doesn't feel all that tempting? Here are 11 ways to keep up your workout motivation even when it's dark and cold.
For you, being unmotivated—and allowing it to take over—is out of the question, because it could impact your bottom line. Where you may struggle with motivation is in tearing yourself away from work and meeting your other social, physical, and emotional needs. How to stay motivated as ...