If you can’t find a training partner another great way to get the same effect is to commit yourself to achieving your goals by explaining them to a trusted loved one. It works a bit like a pledge or an oath. Psychologically you don’t want to seem like a failure or let someone else...
Changing your life is tough, so you need a clear vision to stay motivated when things get hard. Your why should be strong enough to push you forward, even when it doesn't feel good at the moment. For example, if you're striving to become the healthiest version of yourself, identify ...
If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.
If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.
Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. With the free app, you record videos of yourself doing a barbell training exercise, so you can input them into this app to track bar speed, path, rep temp...
Two cornrow braids combined with a high ponytail add interest to your workout look while keeping your hair secure and out of the way. A great idea of how to switch things up and stay motivated during your fitness sessions! Save Not sure which style suits you? Try it on with your selfie...
A mini trampoline, sometimes called a rebounder, is a small version of the trampolines that the neighborhood children might have in their backyards. You can jump or jog on a trampoline; its cushioned, flexible surface gives you a great low-impact way to work out while being gentler than th...
For example, if I missed a workout, I could note something like, ‘Felt too tired after work.’ Way of Life best features Export habit data in CSV or Excel formats for detailed analysis Easily monitor habits with a green-red color scheme to track success rates Secure habit data using ...
“You won’t always be motivated. Learn to be disciplined.” 8. “Don’t tell people your plans. Show them your RESULTS.” 9. “The only way you see results is if you stay consistent.” 10. “2 weeks you will feel it. In 4 weeks you will see it. In 8 weeks you will hear ...
Jolly Bodies also successfully highlights their customer testimonials right in the first fold of their site, an effective way to gain credibility and build trust with prospective clients. You can check out thesesports and fitness website templates, many of which include ready-made layouts, perfect ...