Not feeling the gym? It happens – even to the top athletes in Hong Kong. Find out more about how some of them stay motivated to exercise.
3WaystoCreateanExerciseHabitAlotofpeoplewanttoknowhowtogetmotivatedtoworkoutandbuildanexercisehabitthatsticks.Ofcourse,wantingtomakeexerciseahabitandactuallydoingitaretwodifferentthings.Changingyourbehaviorisdifficult.(1)___.Buttherearesomestrategiesthatcanmakeiteasiertostickwithanexercisehabit.•Developaroutine...
I do whatever I know will put me or keep me in a good mood! It’s a more therapeutic experience that way, and that keeps me motivated." —Val, 31 8. And listen to artists that inspire you to move. Henrik Sorensen, Getty Images "My workout motivation is listening to Beyoncé. She...
So if you struggle with getting, and staying, motivated to work out, your assignment is to come up with anaction planto fulfill all three of the above criteria. Come up with that plan, and then execute it, immediately. You can’t get results unless you take action. For example, analyze...
This could be something as simple as a new bracelet, workout outfit, or a massage.Keeping them motivated will be a lot easier if they have something to expect. Use quotes or mantras to motivate someone to work out. Find a motivational quote or mantra that speaks to them and use it as...
I keep up my motivation to work out (or "walk out' in my case), because it greatly impacts how I am then able to manage everything else in my life - when my energy is low and I’m feeling sluggish, I don’t have the right mood or energy levels to tackle a full-time job in...
How to Stay Motivated When Working in Sales Some people can sell anything.If you are not one of those people, you may find yourself feeling tired, overwhelmed, and maybe even a bit scared at the prospect of reaching out to new customers. Overwhelming responsibilities and worries, including str...
Staying motivated to exercise when the days get short can be a chore. Here's how to keep the cooler months from getting you down.
as you wonder what will happen next in the book, you'll have to wonder when you can have your next workout. Presto! you are motivated to exercise. in fact, you'll find it hard to keep your workout short. Adapted from: Exercise for Mood and Anxiety: Proven Strategies for Overcoming ...
Here are a few tips on how to stay motivated when working out. Make Working out Easy Sometimes, you'll find that the main reason you're too lazy to work out is that you can't be bothered to get out of the house and go to the gym. So, why not bring the gym to your house ...