Not feeling the gym? It happens – even to the top athletes in Hong Kong. Find out more about how some of them stay motivated to exercise.
Here are a few tips on how to stay motivated when working out. Make Working out Easy Sometimes, you'll find that the main reason you're too lazy to work out is that you can't be bothered to get out of the house and go to the gym. So, why not bring the gym to your house ...
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. Working out, even though we all knowthe physical...
Well hey there, I'm Emma from mmmEnglish and today we are talking about one of my favourite topics: how to stay motivated as you're learning English. Let's be honest, very few of us are able to stay excited about something a hundred per cent of the time, right?大家好，我是Emma，欢...
How to Stay Motivated When Working in Sales Some people can sell anything.If you are not one of those people, you may find yourself feeling tired, overwhelmed, and maybe even a bit scared at the prospect of reaching out to new customers. Overwhelming responsibilities and worries, including str...
Working from home can be fun and rewarding. But it can also be hard. I’ve given you tips on how to stay motivated, but it’s also important to remember that you can’t rely on motivation all the time. Be relentless and self-disciplined. You’ve got this. ...
3. Use rewards as goals and use them to feel better. But only for a short while. 4. Find a healthy balance between familiarity and novelty in your work. What if you are not unmotivated and are just procrastinating? What if you can stay motivated for a short time but not long enough ...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
Answer: I stay motivated in my job by setting personal and professional goals and working towards achieving them. I also try to maintain a positive attitude and focus on the positive aspects of my work, while also seeking out new challenges and opportunities to learn and grow. Additionally, I...
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 ...