During the hot days, we lose more water through our skin and respiration. So staying hydrated is key:多喝水duō hē shuǐto drink more water 补水bǔ shuǐto stay hydrated(Literally "to replenish water")保持身体水分bǎo chí shēn tǐ shuǐ fènto stay hydrated(Literally "to maintain-body-...
But what if you just don’t like the taste of water? Luckily, there are other ways you can stay hydrated that don’t involve drinking water. August 9, 2024 Before we dive into how you can stay hydrated, let’s start with the basics. How Much Fluid Do You Need? According to t...
With the temperatures rising, it is important to stay well hydrated. Although water is the best option, sports drinks, juice and other beverages will help to keep you hydrated too. Coffee, tea and caffeinated sodas are diuretics, so although they can help with hydration in the short term, ...
5 Fun Ways to Stay Hydrated (Besides Water) Do you drink enough water? Some people forget to drink it, are too busy, or just don’t like the taste. You might want to rethink this if you feel tired, lightheaded and experience headaches throughout the day. You might bedehydrated. Latest...
4. Stay Hydrated High temperatures in summer are a common cause of sweating. However, this often leads to dehydration. Hydrating your body has many health benefits, such as weight loss for example. Make sure you stay well hydrated in order to be ready for the hot summer days. This will ...
Downing enough water to stay truly hydrated can seem tough. Here are some tips for getting as much H2O as your body needs. Johnie Gall Jun 1, 2020 6:00 PM EDTThe benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which...
5 WAYS TO STAY HYDRATED AND RADIANT ALL WINTER DON'T LET THE COLD AND DRY AIR WREAK HAVOC ON YOUR BEAUTY ROUTINEThe mere thought of winter sends a chill down most of our spines. And that’s for good reason. “The cold, dry air, and wind affect all of us,” says Helga Hefner, an...
1. Stay Hydrated The sun breaks down the protein in hair, so just as you would hydrate your body, your hair needs it too! Use a hydrating shampoo, conditioner, and styling agent that will help ward off the sun’s damaging effects. I would also recommend a quick deep conditioning tre...
Keep your body safe in even the most punishing of environments by staying hydrated the right way. Start by drinking 16 oz. of water before starting work, and 1 cup of water every 15 to 20 minutes. Drink sports drinks containing electrolytes when working outdoors for several hours. Limit drin...
5 More Ways To Stay HydratedHaving trouble drinking your recommended daily cups of water?Tanya Zuckerbrot