The second is to “pinch the skin on the back of the hand and lift it up," he explains. "If it remains lifted and loose, this may be a sign of dehydration.” If you see these signs, it’s time to drink up for your health. Next:Top ways to stay hydrated without drinking water...
There are many healthy ways to stay hydrated. You can carry a reusable water bottle with you to sip throughout the day or nosh on hydrating foods like watermelon, tomatoes and beans (most raw fruits and vegetables have a high water content). That said, more water isn't necessarily ...
April (she/her) is the senior beauty and style director atGood Housekeeping, PreventionandWoman's Day. She has over 15 years of experience under her belt, starting her career as an assistant beauty editor at GH in 2007, and working in the beauty departments ofSELFandFitnessmagazines. ...
Know when you are hydrated. It’s important to drink only the amount needed to replace sweat loss. This is why assessing your hydration status by weighing yourself is the best method.Overdrinking can cause a dangerous condition called hyponatremia, or low sodium.The ACSM states that while dehyd...
The best way to stay healthy and fight jet lag on the road is to stay hydrated. Purchasing bottled water leads to a heck of a lot of waste, and if you haven’t noticed, we’re currently destroying our planet. A water bottle is an easy way to save money, the environment, and your...
This unique combination of products make the Dame Alu Massage & Play Set one of the best personal lubricants on the market today. Whether you want to add some extra excitement to your massage sessions or just want something that will keep your skin feeling hydrated during intimate playtime, th...
Stay hydrated throughout the day to prevent excessive nighttime thirst. Make Your Bedroom Dark Research82 has shown that light, particularly blue light, suppresses melatonin levels83, especially in the evening hours, impacting various physiological processes84 related to sleepiness. That’s why keeping...
The 36 Best Water Bottles That Make it Easy to Stay Hydrated Here’s Exactly How Much Water You Should Drink Every Day 7 Smart Ways to Rehydrate After an Intense Workout Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs ...
It is one the easiest ways to get outdoors for people of all experience levels, and simply put, any time spent on the trail has a way of soothing the... Best Hydration Bladders of 2024 Whether we’re hiking, biking, running, or climbing, on-the-go hydration is an essential part ...
Best for the hydrated dude One of the most popular insulated water bottles on the market, a Hydro Flask is one of the best ways to ensure that he stays hydrated in style. It's capable of keeping hot drinks hot for up to 12 hours, and cold drinks cold for an entire day. Plus, a ...