To stay healthy, it's crucial to adopt good habits. Regular exercise, like jogging and yoga, strengthens the body. A balanced diet, rich in fruits, vegetables, and whole grains, provides essential nutrients. Adequate sleep rejuvenates the mind and body. Staying hydrated by drinking plenty of ...
Here are four other ways you can make sure you get the hydration you need. Eat more fresh fruits and vegetables. Drinking fluids isn’t the only way to stay hydrated. Certain produce contains a high water content, according to the Academy of Nutrition and Dietetics. Produce with 90% to ...
It helps your body stay hydrated and keeps you feeling good. So drink up, and maybe add a splash of lemon or some berries for a tasty twist! So remember, eat your fruits and veggies, stay active, get enough sleep, and drink lots of water. These are all great ways to stay healthy ...
The arrival of autumn is drawing usback outdoors, just in time for the return of many of Hong Kong’s best-loved charity races – some following a long pandemic-induced hiatus.Running, walking and hiking are all great ways to enjoy the fresh air and get your blood pumping, and w...
Additionally, staying hydrated and avoiding excessive consumption of unhealthy foods and drinks is crucial for maintaining good health. Regular physical activity is also a vital component of good health. Whether it's going for a jog, practicing yoga, or playing a sport, finding ways to stay ...
Stayed hydrated? You get miles for those too. The app also keeps you on your toes with timed challenges such as 700 minutes of hiking across 50 days. Every user can earn up to 2,555 miles per year – and once you’ve racked up all those miles, you can do your bit by d...
Running, jumping, dancing, and playing sports are all fun ways to stay active. Let's make it a habit to exercise for at least 60 minutes every day. It will keep us fit and happy! 4. Bedtime Routine: Having a bedtime routine is important for a good night's sleep. Make sure to ...
“Serum sodium and fluid intake can easily be assessed in clinical exams and help doctors identify patients who may benefit from learning about ways to stay hydrated,” said Manfred Boehm, M.D., who leads the Laboratory of Cardiovascular Regenerative Medicine. ...
Stay hydratedand drink juice or a glass of water. Experiment with different options to find your favorite healthy foods. 14. Improve your mental health Focusing on your mental healthis important because it impacts every aspect of your life. Taking care of your mental health can help you feel ...
Stayed hydrated? You get miles for those too. The app also keeps you on your toes with timed challenges such as 700 minutes of hiking across 50 days. Every user can earn up to 2,555 miles per year – and once you’ve racked up all those miles, you can do your bit by donating ...