Tips for Staying Hydrated It’s one thing to understand hydration, but it’s quite another to achieve it on a daily basis. Ifyou’re struggling to properly manage and monitor your fluid intake, here are a few expert-backed strategies that can help. While the old eight-glasses-of-water-a...
How to stay hydrated this summer and year-round 1. Add flavor Many folks just don’t enjoy the taste of water. Luckily, McIntyre has a workaround. “If water is too plain, there are many ways to liven it up. Add a splash of 100% fruit juice. Use frozen fruit like mangoes and ber...
Staying hydrated is essential for your overall health. Make sure to drink eight glasses of water a day or more if you’re active or live in a hot climate. You can also get your fluids from drinks like unsweetened tea or coffee. And eat foods containing high water, such as fruits and v...
With saliva playing a primary role in keeping your mouth moist, not drinking water prevents saliva formation and can contribute to bad breath. It’s best to stay hydrated by keeping a bottle of water close by your side throughout the day. This helps you keep your mouth moist and ensure yo...
Staying hydrated is one of the most important things you should do to keep cool while camping in super hot conditions. Ideally you should be drinking a minimum of 2 litres of water per day in normal temperatures, so try and up that 3 litres, or more if you are active.Put your water ...
See below for several tips on how to stay cool in the summer. Be sure to use these pointers and make sure you and your family stay cool and hydrated. 1. Stay Hydrated Just to be clear, the need for you and your family to stay hydrated isn’t solely for the summer months. It’s ...
Bonus: Dehydration can cause dry eye symptoms to worsen, so remember to stay hydrated. If you tend to sleep on flights, wear an eye mask. And the overhead fan? Switch it off so it isn’t blowing in your face. Indoor Air (Heating & Cooling) ...
Staying hydrated is the best advice on how to stay fresh on a red-eye flight. Drinking plenty of water in an environment where you and your skin are rapidly drying out is the best remedy for not feeling like the back end of a bus when you land. Most definitely stay away from any alc...
Staying hydrated seems like it should be pretty simple—just drink when you're thirsty, right? It doesn’t have to be complicated, but it does take some strategy, especially when you’re a runner. The body is made up primarily of water, so it’s crucial to stay on top of how much ...
“Stick to your normal work routine. We tend to do overhours, especially when we are home all day long, but that may affect your performance in the long run. Lastly, and more importantly, stay hydrated!” is the best tip fromVera Digner Romeiro, Business Development Manager at Stylight....