On the other hand, you can look at food types to help you sleep, such as turkey sandwiches, a banana, milk or yogurt, or low-sugar and whole-grain cereal. Turkey containstryptophanthat makes you sleepy, whereas other foods will improve digestion, making it easier to get to sleep. Sweet ...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
One of the best ways to get better beauty sleep is to takemelatonin supplements. As this is a natural hormonal supplement, but it’s wise to consult with a doctor first to know the right dosage. But these little pills can help with insomnia, jet lag and Seasonal Affective Disorder. Plus,...
Some clever work drone may have once said, "I'll catch up on all of my sleep the first year I'm dead." But most of us opt for Saturday mornings. Bad move, for we each have a biological clock that determines when we are sleepy and when we are alert. When you wake up every morn...
We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to get enough rest.
Melatonin is a naturally occurring hormone that helps you fall asleep at night by making you feel sleepy. The brain’s pineal gland produces melatonin every night when it starts to get dark. During the winter, people with winter blues produce higher than normal amounts of melatonin. ...
Make smart choices to stay warm Find ways to keep your body warm without turning up the thermostat, and you’ll feel cozier while saving on winter utility bills. 20. Dress in layers. Focus on keeping yourself warm rather than your house. Comfy socks, flannel pants, layered clothing, even ...
Sleep gives you time to rest and helps you feel refreshed in the morning. When you don’t sleep well, you may feel sleepy all day. You can’t think or work well. Sometimes, you may have trouble getting along with others.What can you do to sleep well Don’t stay up late. Go to2...
Teachers cannot make everything enjoyable(令人愉快的).Keep fit If you don't eat a good breakfast, you will be thinking about food in class. If you go to bed late and don't have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body ...
Avoid having heavy carbohydrates (碳水化合物) like rice and potatoes which will make you sleepy. If possible, carry a water bottle to exams. Relax. One hour before the exam, relax! Don’t stress yourself by feeding more information to your already worked-up brain. Whatever you have learned...