On the other hand, you can look at food types to help you sleep, such as turkey sandwiches, a banana, milk or yogurt, or low-sugar and whole-grain cereal. Turkey containstryptophanthat makes you sleepy, whereas other foods will improve digestion, making it easier to get to sleep. Sweet ...
Alcohol can make it easier for you to fall asleep, but it will make it harder for you to stay asleep. You will also need to avoid drinking Nyquil to go to sleep. Long-term use of Nyquil can lead to an addiction. If you find yourself needing this medication to fall asleep every ...
Some clever work drone may have once said, "I'll catch up on all of my sleep the first year I'm dead." But most of us opt for Saturday mornings. Bad move, for we each have a biological clock that determines when we are sleepy and when we are alert. When you wake up every morn...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
Teachers cannot make everything enjoyable. Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___17___
we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we...
"—then you know what a slippery slope this can be. Do yourself a favor: Cut your electronics out of the bedroom completely and never look back. Cut out screens one hour before bed. Speaking of screens, if you struggle to feel sleepy, your screen usage is likely to blame. Blue ligh...
Ways to Boost Your Energy Are you sleepy as the afternoon wears on? When low energy drags you down, don’t look to a candy bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, ...
In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).Why are so many people sleep-deprived Part of the reasons may be cultural. In the American culture, people put a ...
1. Make a simmer pot. Put your kitchen scraps to good use with afall simmer pot. All you need is a saucepan or slow cooker, and a handful of fragrant ingredients (think: cinnamon sticks, citrus peels, bay leaves, and apple peels) to warm up your kitchen and fill your space with an...