Try to unclench.尝试放松。If you signal to your body that there is no immediate danger, you'll feel yourself start to relax.如果你向身体发出信号，表明没有直接的危险，你就会感觉自己开始放松下来。You can also talk to a friend or therapist about your problems and feel a weight lift off your...
Travel exposes us to different points of view, unusual cuisine, unique weather, and new sights.旅行让我们接触到不同的观点、独特的美食、独有的天气，以及新奇的景观。Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, ...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
So sure, it might be nice to go to that party that lasts until 2 A.M. on Saturday night. But if it means your sleep pattern will suffer until Tuesday, it might make sense to reevaluate your core values and find better priorities. Here are some tips for developing a bedtime routine:...
Getting yourself out of bed in the morning requires more than yourmorning routine. Just as important is what you do in the evenings before you hit the hay. As an example, by picking up clutter and cleaning the mess around your house before you go to sleep, you can wake up to a clean...
Hands up if you always struggle toget a good night’s sleep, no matter how hard you try. Good sleep is vital for ensuringexcellent health, and it is, arguably, just as important as taking care of yourself while you are awake. Experiencing a rough and restless night means you wake up ...
drink some milk before you go to sleep. I think these are good ways to help you have a good sleep.Next, know when you work best. If (如果) you work late (晚) at night, make sure to give yourself some time to sleep in the morning.Last, find your learning way and then you can...
habits. If you consume a lot of fluids before you sleep, you are bound to wake up every few hours to relieve your bladder. But then, if you go to bed thirsty, you may well wake up wanting water. Each person is different. Find out the right amount of pre-bedtime fluid for yourself...
sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider aking-sized bed. Otherwise, you spend the night rearranging yourself or accidentally nudging each other when getting ...
sleepers. If you sleep with another human and a pet, you should at least have aqueen sized mattress. If you have a medium to large dog, you may even want to consider aking-sized bed. Otherwise, you spend the night rearranging yourself or accidentally nudging each other when getting ...