The more you develop, and stick to, a sleep routine, the more you'll train yourself to be primed for rest.你越是养成并坚持睡眠习惯，就越能训练自己为休息做好准备。Thank you for watching TopThink and be sure to subscribe because more incredible content is on the way.感谢收看，记得订阅，更...
A Say good night to sleep problemsB Make your bedroom a haven for sleepC Or make yourself a cup of warm milk .D Have a warm bath an hour or two before bed .E A bed that’s too soft can cause mustle or back problemsF Limit yourself to two cups of tea ,coffee or cola per day...
drink some milk before you go to sleep. I think these are good ways to help you have a good sleepNext, know when you work best. If (如果) you work late(晚) at night, make sure to give yourself some time to sleep in the morning.Last, find your learning way and then you can use...
Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, get you some fresh air, and even expose you to new parts of your own psyche.坐在家里刷手机并不能让你感到活力四射，但看到新的景观、呼吸新鲜空气都会让你感到心跳...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
The theory is that trying to make yourself to fall asleep can cause stress and anxiety that may prevent you from getting those ZZZs. Some studies have shown that this technique helps people with insomnia fall asleep. 28. Grab a Pair of Socks While your body does benefit from a lower ...
2.文内线索If you make it a point to smile, you are morelikely to be happy.确定答案G根据空格上一句,研究者认为面部表情会影响你的心情,再结合下一句“如果你微笑,你更有可能感受到快乐”可知选G。3.文内线索The more you complain, the more annoyedyou become.确定答案A根据空后一句可知,本段中作者...
Self-criticism isn't going to motivate you. In fact, it's going to harm your motivation. Practicing self-compassion means that you speak kindly to yourself and you quiet your inner critic. When you make a mistake or something doesn't go according to plan, your self-compassion will help ...
As with anything else in life, remember to be patient 😷 as you wait for your breasts to grow. Asking yourself how to make your breasts grow 🌱 is a good 👍 place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass 🎫 befo...
the proper steps to improve how you sleep, and from the type of mattress you use to the food you eat in the evening before heading to bed, you are in control. It might not feel that way right now, but the perfect night’s sleep is possible as long as you know where to make ...