routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. “健康生活方式”的定义包括积极的生活态度...
I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how do i make doing difficult things, such as working on my business, easy? the answer came to me in a youtube video: dopamine. dopamine is what makes you desire things. it's what makes you reach for your phone with ...
My parents divorced and I moved to a new town with my f ather, far from my old family and friends. I was terribly lonely mad and would cry myself to sleep each night. To ease my sadness, my father purchased an old horse for me at a local auction. I named him Cowboy.? Cowboy ...
Stop eating junk food and drinking beers.Last but not least， we should go to bed early and wake up early.We should have enough sleep， or we will get sleepy in the day time.If we pay more attention to the tips above， we will have healthier body.I wish everybody has a strong and...
Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a ...
Can I force myself to sleep? The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. ...
I think he just knows it’s time for sleep. Rachel Norman says Yes I do that too. my husband sometimes tried to help change diapers but took so long the baby woke up. He says “how can you do it so fast?” and I said “when it is the difference between being awake or asleep...
Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing...
Facing a computer or mobile phone is easy to make your 11 tired. So you must take breaks after class. Don't stay up late,or you will feel sleepy when you study the next day.To learn more online, you should not only be strict with 12 , but also stick to it. Only in this way ...