alcan t sleep the night before an exam then lm too tired to do well what shuold l do? lcan t睡眠夜,在检查lm太然后疲倦很好之前做什么shuold l ?[translate] abut heaven knows he looks young enough beside myself, light on his feet and spry as a ballroom-dancing champion, able to waltz...
Do not eat a plate full of fruits at night. If you are craving for sweets then only have a slice of fruits that are low in sugar and high in fiber likemelon, pear, or kiwi. Aso, do not sleep immediately after eating fruits. Is it OK to sleep after eating? Your body gains weight...
I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. “健康生活方式”的定义包括积极的生活态度...
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day. I played computer games a lot before, but now I find myself and I am living a healthy and...
Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing...
Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.In the morning, I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting, I take no hesitation to say no to them.I am so proud of myself....
I think he just knows it’s time for sleep. Rachel Norman says Yes I do that too. my husband sometimes tried to help change diapers but took so long the baby woke up. He says “how can you do it so fast?” and I said “when it is the difference between being awake or asleep...
5. I can’t make good use of my time by myself. It can help me spend my time on study. 7. It makes me happy and relaxed to join in club activities at school. 6. I don’t have enough (足够的) time to sleep at night. I may feel sleepy the next day. 3. I can have a ...
how do i make doing difficult things, such as working on my business, easy? the answer came to me in a youtube video: dopamine. dopamine is what makes you desire things. it's what makes you reach for your phone with ...