The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep. But you can't do anything that's stimulating or in violation of the basic rules of sleep hygiene. Is 5 hours of sleep enough? Sometimes life calls and we don't get enough ...
I know it sucks, but we're creatures of habit and if you want to be able to fall asleep immediately, getting in a good routine will set up your body to literally work like clockwork.我知道这让人很不爽，但我们是忠于习惯的生物，如果你想马上就能入睡，养成良好的作息习惯会让你的身体像时钟...
根据下文的“Theyaregreatwaystoforceyourselftostayawakebecausetheyrequireyourmindandyourbodytoworktogether.Toeffectivelylistentoyourteacher,youshouldtrytomaintaineyecontact,facethespeaker,andpaycloseattention.Also,groupdiscussionsareagreattimetokeepyourselfawake.Trytosityourselfnearpeoplewhoalwaysvolunteerinclassandhave...
hard work often makes you feel bad in the moment; you often think to yourself: i'm never doing this again. it's way too hard. instead of challenging your brain, you start doing the things that make you feel comfortable ...
As we mentioned, being consistent is key when training your body to go to sleep early. Go to bed and wake up at the same times daily, even on weekends. This helps anchor your circadian rhythm so you easily feel sleepy at your set bedtime. ...
Being tired also throws your hunger hormones out of whack — a sleepy brain loses executive function, so it’s harder to make healthy food choices. What that means is, when you hit a wall late in the afternoon, you’re more apt to grab a candy bar, a bag of chips, or other sugary...
check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent ...
Whetheryourclassisinthemorning,afternoon,orevening,eatingthreeregularandbalancedmealsperdaywillhelpyoufighttiredness.(5)___.Butyoushouldavoidheavyfoodsrightbeforeclassastheycanmakeyousleepy.Bytheway,especiallyinaclass,abottleofcoldwatercankickinrightwhenyoumightstartsleeping.Cometoclasswithabottleofcoldwater.You...
Do you ever feel tired or sleepy during the afternoon?你有没有在下午感到疲倦或困倦？Most of us have experienced it.我们大多数人都有过。Those last few hours between 1:00 p. m. and 5:00 p. m. when we still need to get things done and be productive, but have trouble focusing because...
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. ...