The article discusses the things that can make workers sleepy and recommends possible solutions to these problems in order to maintain the health and safety of workers. Different factors that affect the performance of workers include poor sleep habits, shift work, time of day, jet lag, sleep ...
E.The body cannot produce tryptophan,so people must get it from the diet.F.But the warmth of the milk may help raise our internal body temperatures.G.But is there any scientific evidence that drinking warm milk will make you sleepy? 相关知识点: 试题来源: 解析 G,A,E,B,F 反馈 收藏 ...
而“warm milk will make you sleepy”和前文“some things to promote sleep, such as drinking a cup of warm milk”相呼应,表明空处询问“有没有科学证据表明喝温牛奶会让你昏昏欲睡?”。故选G。 (2)题详解: 上文““One reason that warm milk makes people sleepy is that it reminds you of ...
Say yes to milk If you want a bedtime snack, have something calming and sleepy. A glass of warm milk will help to sleep better. And try not to eat a big meal too close to bedtime, which keeps you awake. Turn off the TV TV programs make you excited. Don’t watch anything for a...
calming and sleepy. A glass of warm milk will help you sleep better. And try not to eat a big meal too Listen to some relaxing close to bedtime, which keeps you awake. Turn off the TV Turn off the TV music instead of 5. anything for an hour before you TV programs make you ...
There are many things you can do to improve your sleep.First,you should have regular sleep habits.Try to go to bed and get up around the same time each day.You also need to make your bedroom a dark,quiet place to sleep.At night,it 's not a good idea to eat...
to avoid smoking before bed; nicotine can also keep you awake.Take a nap.Taking a short nap can make you feel less sleepy and is actually less destructive to your sleep-wake schedule than sleeping later in the morning, which could result in insomnia(失眠) later in the evening.2Stay on ...
What was I missing? How do I make doing difficult things, such as working on my business, easy? The answer came to me in a YouTube video: dopamine. Dopamine is what makes you desire things. It’s what makes you reach for your phone with sleepy eyes first thing in the morning to ch...
Patil says to make sure it’s something slow and easy. That’s because you want to avoid raising your heart rate and body temperature at bedtime, as it may have the opposite effect and only make it harder to nod off. 7. Just Breathe Still awake? A couple of minutes of deep ...
Go to bed.Say yes to milk If you want a bedtime snack, have something calm an d sleepy. A glass of warm milk will help you sleep better. An d try not to eat a big meal too close to bedtime, which keeps you awake.Turn off the TV TV programs make you excited. Don't watch ...