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Our mental health is just as important as our physical health, yet many people discount the need to nurture it. Why is mental health important? When we pay attention to our mental well-being we can stabilize emotions, boost our mood, build and maintain healthy relationships, and so much mor...
If you struggle with proper workplace posture in the office, it may be even harder to maintain while working at home. Making slight adjustments to your workstation can prevent eye strain, musculoskeletal issues and mental fatigue. Adjust your monitor so the top of your screen is at eye level...
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...
can help, and tips to get started on the self-care you need to support your best self. Someone with good mental health can: Cope with everyday stress and loss Maintain a bright outlook on life Work productively Recognize the power of daily practices Meaningfully impact their family, friends...
4. Maintain good physical health A sound mind, they say, rests in a sound body, as physical health is closely connected to mental health. So, although it may be challenging, do your best to eat healthily and exercise regularly through this period. Mental stress has effects on your appearan...
Present material on stress management and on other ways to maintain good physical and mental health throughout life.The Connection Between Stress and Health:Stress is a physical experience as well as a mental and emotional one. Stress responses are actu...
while social distancing. This guide breaks down the best apps and platforms you can use to stay connected online, whether your goal is to meet new people, keep a journal, or find online therapy. Here are out of the box ways to maintain your mental wellbeing and apps you can use to ...
One of the first steps to maintain yourmental healthat home right now is to get organized. There’s no doubt that you will have a long list of things that you kept putting off in normal life. Now with all this time, there’s no moment like the present to cross a line through a fe...
故选 C项。 【小题5】 上文 “These are some of the habits that you can apply in your life to become mentally healthy.(这些是你 可以在生活中养成的一些习惯,让你变得心理健康)”是对前文内容的总结,F项“Ihope you will love them and start living your new life by improving mental health ...