Just like physical health,mental healthis significantly impacted by our thoughts and outlook on life. It’s vital to promote positive thinking among the elderly to help them cope with mental health issues. This can include talking about happy memories, practicing mindfulness or relaxation exercises, ...
Here are some ways to manage your mental health through it. 1. Talk to someone you trust Photo Source Letting out your feelings to someone you trust is crucial to finding the healing your mind needs to move on. Speak with your family members, close friends, or support groups to find emot...
Destigmatizing mental health is an important way to encourage access to treatment. Learn how to talk about children's mental health and help end the stigma.
Instead of being overlooked, endorphin-boosting activity needs to be part of a mainstay approach to manage the nation’s mental well-being. It doesn’t need to be intense or punishing either. Physical activity just means any movement that requires energy and works your muscles, so gardening ...
Granted, it may have helped that he himself didn’t have any mental health issues to speak of. I was able to look after myself without putting other people first. This did lead to an issue later on – the assumption that because he didn’t have depression or anxiety, he must be fine...
If you can't manage all three strategies at once, no worries. Any movement in the right direction is progress. Getting out of the house for a walk, taking a short nap, or texting with a mental health pro: each of these little steps can add up to big changes in your life. ...
疫情期间如何缓解心理压力？专家为你来支招 5 ways to manage stress, according to mental health experts 伴随着疫情，我们又跨入了新的一年。许久没有机会放飞心情的人们，难免感到烦躁和抑郁，这些负面情绪和心理压力要如何排解呢？专家给出了5个建议。[Photo/Pexels] 1. Practice the 'STOP' skill.学会“叫...
This type of therapy can treat people with high sensitivity who need help understanding their emotions. Unlike CBT which focuses on changing thought patterns and behaviors, DBT will help you accept realities you cannot change. It will help you learn skills to manage these parts of your personality...
What’s more, is that this type of positive thinking may help people manage depression, and interestingly seems to offer benefit regardless if someone is generally pessimistic.Studies have also shown that positive thinking can significantly lower your risk of dying from heart disease, stroke, ...
For many Malaysians, mental health issues have become increasingly relevant. The stress of modern life, compounded by the lingering effects of the Covid-19 pandemic, has led to a significant rise in anxiety, depression and burnout. By framing resolutions around mental health, individuals can prior...