Grief is a natural part of our processing when a beloved animal dies. One of my favorite ways to heal grief is by shifting my focus out of sadness to gratitude. Sadness is heavy, gratitude is light. Sadness is small, gratitude is expansive. Try the below meditation as a healing way to ...
The 7 stages of grief not only apply to the death of a loved one but also to the death of a relationship. If you aren’t sure what they are, I listed them below. When I left my ex, I had to go through all 7 stages of grief, even though it was me who left. I still had t...
consider setting your alerts to do-not-disturb to limit disruptions for a set time period. Do something with a loved one or for yourself during that time. You’ll likely find that you didn’t realize how much you needed a break from the 24-7...
I often hear from people who know that a loved one is struggling with grief or going through a hard time and really want to help, but they just don’t know what to do to show support. Much too often, not knowing what to do leads to doing nothing, which ...
You’ll notice that thoughts and even unexpected emotions come to the surface at first. Just let them pass. Don’t attach to them. See them as clouds in the sky. And remember,it’s okay to hold yourself, especially if feelings of grief emerge. ...
Understanding Grief: Helping Yourself Heal This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process. A Wolfelt 被引量: 4发表: 1992年 加载更多来源...
A thoughtful donation while a family is coping with losing their loved one and the holiday grief that comes up during the season can help people heal. 3. Be With the Person Who Is Grieving During Holiday Activities Kira auf der Heide / Unsplash ...
When moving through the heavier sides of grief, it can be hard to see how any “good” can come from it and it can be hard to see thedeeper transformationat work, but it is likely that when you still your mind, you will be able to feel something bubbling away behind the surface. ...
There are many ways to get involved, from volunteering with local organizations to donating supplies. Sometimes, just being there for others—whether family, friends, or even strangers—can make an enormous impact. Listening and validating the emotions of those who suffered ...
Safe Haven Helps Kids Heal from Lingering Grief Issues; Attendees Learn Ways to Channel Their Emotions into Other ActivitiesByline: SARA CONRAD Ryan Gutcher struggled for years to find a sounding board after the...Conrad, Sara