As you can see, the goal here is not to avoid our negative thoughts because they are bound to happen. The goal is to know how to handle them productively when they arise. When you can expose your negative thoughts for what they are, you’ll find yourself having a much easier time copi...
Find ways to calm your mind. Try not to exercise right before bed. Limit daytime naps. Where is a good place to start? Begin by reflecting on current habits. Is there anything that stands out as helpful or something that might be hindering good sleep? A good place to start might be...
Regular expression on paper helps you to develop better self-awareness, lower tension, and get insightful analysis. Emotional Release: Expressing Your Emotions Writing offers a private and safe environment to release pent-up feelings including irritation, grief, or wrath. Processing Difficult Events Wri...
Being green doesn’t have to be difficult or expensive, but it often means taking a little extra time to be intentional. Here are four ways to go green over the holidays: 1. Gift GivingDuring the holiday season, there is often increased pressure to purchase items that you might normally ...
For parents, there’s an extra layer of responsibility: ensuring your children are safe, emotionally supported, and equipped to handle whatever happens. But how can we, as parents, prepare for these unpredictable events? Let’s break it down into both the practical and emotional aspects of ...
If you want to help,listenand/oroffer practical help(specific offers of help with kids, errands, food–not advice on how to handle the situation, though!). Don’t insert your own grief, anger, or preferred coping mechanisms into someone else’s crisis. Seek support for yourself from those...
Simple ways to provide palliative care Aromatherapy is a miracle cure for stress and anxiety. Use a wall plug-in to diffuse the aroma of lavender oil to uplift mood, or place a few drops on a handkerchief and tuck it into a shirt pocket or on a pillow. Other oils to try: vetiver, ...
Toxic Relationships: What They Are and How To Handle Them Guest: Pamela Brewer, Ph.D. Trauma and Dissociation Guest: Sheila Fox Sherwin Treating Self-Injury Guest: Michelle Seliner Treatment for Self-Injury Guest: Dr. Wendy Lader What It Takes For You To Stop Self-Injuring and DBT For Trea...
happen in the future, and utilizing reason–things that rats just can’t do. These capabilities are unique to humans who are made in the image of God. With kids, I’ve found that immediate consequences with kids may indeed modify behavior, but negatively so–and not in the ways we ...
You can travel with (and take) turmeric in a few ways: Fresh.Fresh turmeric looks similar to ginger (on the outside; inside it’s bright orange). Adding it daily to your food (if you can handle the gentle but distinct taste, add it raw to a smoothie) will keep you healthy (and ...