14 Ways to Get Motivated to Exercisedoi:10.1097/01.NNN.0000904748.77192.d7Follow this advice to get motivated to move.Stacey ColinoAmerican Academy of NeurologyBrain & Life
Ways to Create an Exercise Habit Many people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. 5( ). Living a new type of lifestyle is hard. But there ar...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
Once again, motivation requires effort. Keeping yourself refreshed and renewed is something you need to do every day. In that light, here are 12 ways to get motivated every morning to get you through the day. 1. Get plenty of sleep. ...
Ten Ways to Overcome Lack of Motivation to Exercise Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common challenge. Fortunately, there are ...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to...
【题目】We havesome ways to make it easier to get motivated now and then. But whatabout maintaining motivation over the long-run? 16Imagine youare playing tennis. If you try to play a serious match against afour-year-old, you will quicklybecome bored. T he match is too easy.if you ...
This is a set of 101 ways you can use to get and stay motivated in any situation. It helps to have a large toolbox so you can experiment what works as you figure out how to motivate yourself. Motivation comes from the Latin word,movere, which means “to move.” ...
A lot of people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things.1. Living a new type of lifestyle is hard. But there are some strategies that can make ...