The evening routine.Another really common time for exercise is right after work. This is where I find myself most days since it’s easy to maintain momentum if I haven’t gone home yet. You literally could make a bet with friends here (base your score on attendance, not pounds lost), ...
If you offer optional employee training options that are valuable but not well-attended, here are five training incentives to motivate employees and help get them in the door:Ask employees what they need (and want!) Show them the money Make it easy Make it mobile Feed people...
James Fleming, CIO at theFrancis Crick Institute, said the best way to motivate people is to give them great projects to work on. "I try to give them good problems, which isn't a problem at the Crick," he said, referring to the fact that the institute is one of Europe's biggest b...
“Your motivation to get out of bed can be enhanced by planning with a friend that you will both work out in the morning from your own homes or follow an online exercise routine at the same time from your respective locations,”sayslicensed psychologist Selena Snow, Ph.D. It is also poss...
8. Let mental health motivate you. The philosopher Damon Young, who wrote the School of Life's How to Think About Exercise , is convinced that much of modern motivation about exercise is focused on a bad divide: people are convinced that their bodies are just houses...
“One of the best ways to motivate your people is through appreciation and recognition – the more frequent, the better. In ourThe Future of Work is Human Report, 79% of respondents told us recognition and rewards makes them work harder.” ...
1. Exercise with a Friend Social obligations are a compelling force — they can make you leave the house when you would much rather spend the entire day binge watching your favorite TV show on Netflix. It makes perfect sense to recruit yoursignificant otheror a friend to regularly workout ...
Perhaps, like these people,you need inspiration to keep going. (Some of these motivational exercise quotes may help!) In today’s post, you will discover23 ways to motivate yourself to work out. These techniques are guaranteed to develop your self-discipline and establish a pattern that will ...
so if this person can’t physically join you at the gym or wherever you choose to exercise, maybe you do daily phone check-ins with them or share motivational texts throughout the day. When you show that you’re serious about your fitness goals, other people will notice and will happily...
You might think that following your friends’ workout posts on Instagram will motivate you to hit the gym, but arecent study inHealth Communicationsuggests this may be a trap that can crush your self-esteem. Researchers found that people who were exposed to exercise-related social media posts ...