上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
下文“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为一种习惯的最好方法是从一项简单的锻炼开始,即使你没有动力去锻炼,你也能做到。)”说明锻炼要从简单的开始,选项B“从...
3.根据 The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can't get motivated to work out.让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。可知,B项“Start with an exercise that ...
it can also be pretty hard to workout consistently and not get burnt out. Staying motivated to workout can be hard no matter what your goals are, but with planning and accountability overcoming that “I-don’t-wanna-workout- today!” slump can be easier than...
reward, it’s primary role is to not only remind you of how hard you worked, but to also keep you on track and motivated to reach your next goal. Try to make the goals fairly lofty, don’t make them so simple that every weekend you’re going out to buy a new pair of shoes, ...
Now, here are 3 simple ways to get motivated to work out and make exercise a habit. 1. Develop a ritual to make starting easier. Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you ...
Most people fall off the fitness wagon during the colder months, but with these tips, you can stay committed to your workout plan no matter the season.
With this in mind, it is critical to do whatever is necessary to keep yourself motivated not only throughout each workout but also to startexercisingin the first place. Turning to easy-to-use techniques like those listed above could make the difference between a long, happy life and an ear...
2. Create a simple routine or habit to get motivated. Just as sports players have pre-game routines that help signal to them that it’s time to play ball. Keep in mind that it takes longer to form a habit than we think: according to researcher Philippa Lally, it can takemonths to fo...
Camp--Tone abs, arms, and legs as one learn the basics of surfing, from mounting their board on the sand to riding real waves, in a fun group atmosphere; Vajra Yoga--a combination of hatha yoga and Buddhist tantra...