So, if you’re looking for some tips on how to stay motivated to work out, you’ve come to the right place. Here are 12 fresh fitness motivation ideas to help you get off the couch and jump into action. How to Stay Motivated to Workout Before we kick off our list, a great ...
Not feeling the gym? It happens – even to the top athletes in Hong Kong. Find out more about how some of them stay motivated to exercise.
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Besides passion, the desire to stay physically healthy is certainly a driving force in staying motivated to exercise – especially as you get older. Booth has seen the difference in his peers between those who exercise and those who don’t. Not wanting to be “that pe...
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching...
Let’s take a closer look at three coaching strategies that allow you to re-engage your inner wellness warrior, energize your fitness goals, and stay motivated to work out. Strategies to Stay Motivated to Exercise Strategy 1: Envision Your Future Self If you want to see a change (be it ...
Ways to Create an Exercise Habit Many people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. 5( ). Living a new type of lifestyle is hard. But there ar...
A lot of people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. 1 . Living a new type of lifestyle is hard. But there are some strategies that can ma...
Let’s face it, staying motivated to workout can be hard for even the best of us under normal circumstances. Under these extraordinary circumstances though, we could all use some fresh ideas on how to exercise consistently, while staying home. ...
Besides passion, the desire to stay physically healthy is certainly a driving force in staying motivated to exercise – especially as you get older. Booth has seen the difference in his peers between those who exercise and those who don’t. Not wanting to be “that pe...