上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
空处应为本段小标题,第一句“The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you can’t get motivated to work out. (让锻炼成为习惯的最好方法是从一项非常简单的锻炼开始,即使您没有动力锻炼,您也可以这样做。)”与B项“Start...
How to Get Motivated to Work Out
The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low onwillpowerand can’t get motivated to work out. In the words of Leo Babauta, start with something that is so easy you can’t say no. Here’s o...
Still having trouble getting motivated to work out even though you’ve fulfilled the above needs? First,are you sure you’re not bullshitting yourself?Are youactuallytaking consistent action to fulfill those needs? So many people say they’re taking action when they’re not; don’t do that....
Rewarding yourself every time you finish a workout session will do wonders. It will create a habit loop in your brain. Over time, your brain will get used to it, and you will naturally be much more motivated to keep going. Rewards can be anything. For example, say you started watching...
This could be something as simple as a new bracelet, workout outfit, or a massage.Keeping them motivated will be a lot easier if they have something to expect. Use quotes or mantras to motivate someone to work out. Find a motivational quote or mantra that speaks to them and use it as...
5 Ways to Get Motivated >>> Bargain with Yourself Don’t feel like working out? Tell yourself you don’t have to do much, says Dieffenbach. That’s right. Literally, say: “You know what, I’m not going to do my full workout. I’m just going to do my cardio warm-up and if ...
How do you get what you want using just your words? 如何用自己的语言得出结果? Aristotle set out to answer exactly that question over 2,000 years ago 早在2000多年前,亚里士多德就通过关于修辞的专门论述 with the Tre...
The challenge for my clients (and I am sure many of you) is how to get motivated to work when you have fewer incentives. Here are six strategies that can help you get motivated to work: Take comfort in the things you DO control. ...