Start by trying to do someone a small favor every day.从每天帮别人一个小忙开始。Help a friend carry groceries or pick up coffee for a colleague.帮朋友拎拎杂货，或者为同事倒杯咖啡。If you want to incorporate more consistent and organized service into your life, you could start volunteering a...
6 ways to achieve better self-careNovember 5, 2023 We’ve all been there: staying up past midnight to meet deadlines, surrounding ourselves with energy vampires (yes, it’s a thing), binging on deliciously greasy, artery-clogging junk food, and for some, partying a little too hard. The...
8. Be unconventional when it comes to holiday self care. Bubble baths and massages are nice but that’s not the only way to do self-care. Real self care means trusting yourself to know what’s best you. Try things like drinking mocktails instead of cocktails to protect your sleep or on...
Luckily, if you have aGarmin fitness watch, you have a comprehensive look at how you’re doing at any given moment available with just the flick of a wrist. Here are just a few of our favorite ways to practice self-care with Garmin. 1. Stay hydrated. You hear it all the time, and...
Do you have a creative passion that you’ve been meaning to practice? This could be an amazing form of self-care, especially if it’s something that gets your body into a “flow” state. Paint, write, knit, cook, take photos — anything that fuels your passion. ...
This proactive approach contributes to better mental health, reducing the risk of depression, anxiety disorders, and other psychological challenges. Emotional self-care examples Emotional self-care encompasses a range of practices that foster emotional well-being. So, how do you take care of yourself...
As things seem to spin out of control, we’re all searching for ways to decrease stress, disconnect for a little bit, and do something that just makes us feel good. Men Need Self-Care, Too If you’ve never had a self-care routine, starting one might seem intimidating. Especially if...
Here are the best ways to build confidence in 2023 that are easy to practice. This will help you develop self-confidence and self-esteem...
Summer is the perfect time to practice self-care and focus on your well-being. Here are 8 tried-and-true tips on how to do it.
In a busy modern world, full of responsibilities and deadlines, it can be difficult to carve out time to dedicate to personal self-care. Yet, with a new season emerging into a time of busier schedules and endless deadlines, now's the perfect time to set