30. Practice throughout the day and especially at the end of the day to remind yourself of the good things that happened in your day and the people and things you’re thankful for! The last tip is one of my favorites because gratitude is one of the most powerful tools I use on a da...
We lead busy lives and we rarely make time to look after ourselves. Here are five simple ways to give yourself a self-care boost.
12. Prioritize rest as part of your holiday self care. Give your body and brain a chance to recharge on those go-go-go holiday marathon days. Even twenty minutes will make a big difference. Nap or simply turn off your phone for a few minutes and come back to yourself. Listen to a ...
When we’re not building self-compassion, we’re overly self-critical. You might find yourself saying negative things about yourself, or even picking on yourself. While it may not feel natural to try to change this habit, it’s important that you start telling yourself positive things about ...
Learn how to start loving yourself with these 7 steps to self-love. Plus, 20+ practices to cultivate self-love and self-compassion when it feels impossible.
Protect yourself:Cut ties with that family member or friend who is toxic and makes you feel bad about yourself. Splurge on some expensive underwear:There’s nothing like the feel of soft, new undies. Schedulesex:Making time to feel good, whether solo or partnered, is great self-care!
And because you're asking your liver to process both the supplement and the alcohol, you could be adding insult to injury. Plus, as with any supplement, they can interact with medications and cause harm. See: How Bad Is It Really to Drink While Taking Antibiotics and Other Meds?
Think of something you would be willing to do and offer to take over this chore for your loved one. It could be a one-time thing or something you offer to do on a more regular basis throughout the stressful period. Educate yourself. It is OK not to know...
And while self-care practices are an important part of cultivating self-love, it's not everything. To put it another way, while bath bombs and massages are ways of expressing your love for yourself, they’re not necessarily how you build it. Many of us have been subject to a variety ...
Find a way that works best for you, but it’s important that whatever activity you choose is focused on giving to yourself. 💙 Need a little help? Our Radical Self-Care series is here for you to help give you tools to create a self-care practice of reflection and rest. 6. ...