You may be challenged to reexamine the expectations that you place upon yourself.可能需要重新审视自己对自身的期望。On your journey into self-care, you may face difficult questions and emotional obstacles, but with these ten easy tips, you can love yourself the way you want and deserve.在自我护...
V.阅读表达(10分)Self-care is when you take time to do things that make your mind and body feel calm and happy. By taking care of yourself often, you are better able to deal with stress or other feelings that you may experience. Read below to learn how you can start practicing self-...
6 ways to achieve better self-careNovember 5, 2023 We’ve all been there: staying up past midnight to meet deadlines, surrounding ourselves with energy vampires (yes, it’s a thing), binging on deliciously greasy, artery-clogging junk food, and for some, partying a little too hard. The...
前文“There are many things you can do to engage in self-care. (你可以做很多事情来关怀自己)”引出自我关怀的话题,后文“No matter what you choose, the goal is to figure out which self-care strategies work best for you. (无论你选择什么,目标都是找出最适合你的自我关怀策略)”指出做关怀...
In our fast-paced world, finding time to focus on personal well-being can sometimes seem impossible. There are too many things to do and not enough time. However,self-care isn't a luxury—it's necessary to maintain balance and joy in our lives. Whether navigating the highs and lows of...
Having a little downtime to do things you find relaxing can play a big part in taking care of yourself. For instance, after a long day at work, it might be nice to zone out on the couch with a coloring app. There are also many apps that can help you better engage with your hobbie...
◆ Each day, your tasks are automatically refreshed (to do again). ◆ As long as you take care of you, you will take care of your garden. === What else? === ◆ A simple, clean, minimalist design. ◆ Very simple to use. ◆ Reminder...
Self-care has already been a priority in my life. Sometimes I probably cater to my self-care more than I should, but if I didn’t, I would go crazy. After being quarantined for the last 14 days and who knows how many in the future, my self-care is now even a higher priority. ...
I want to do some colouring. I’m helping young women understand how they want to care for themselves, before they start caring for others. But self-care is more than just a bath bomb. How do I support young women to create, and to also create an en...
Good self-care can take on many forms. It could be ensuring we get enough sleep every night or stepping outside for a few minutes for some fresh air. It can also mean taking the time to do what we enjoy. Sometimes, you might need more self-care in one specific area to restore balan...