As a companion to our ever-popular monthly andyearly wellbeing calendars, we are sharing 5 tangible ways you can engage your people in Q2. Don’t forget to bookmark this when planning next year! Let’s get into it… Protect the Planet During Earth Month (April) Earth Dayis celebrated an...
5. Practice Self-Care Part of developing a more positive mindset might involve cultivating the belief that we are worth taking care of. We're allowed to have breaks, to feel good, and to engage in self-care. By taking better care of ourselves, we might think about ourselves in more posi...
Give this gift to yourself and everyone you love, no wrapping required. 31 Days of Gifts is a daily email program (like an Advent Calendar for your inbox) that will help you engage in the best parts of this magical time of year. These very affordable and meaningful gifts are perfect for...
This increased empathy leads to more meaningful connections, deeper understanding, and improved communication. By setting boundaries and knowing our emotional limits, we can engage in relationships from a place of authenticity and avoid emotional burnout or codependency. ...
in the same position as 处境相同的 motivation 积极性 satisfaction 满足感 engage with 直面 inevitable 不可避免的 navigate 驾驭,穿越 测验与练习 1.阅读课文并回答问题。 1. True or False?You learn from your mistakes. 2. How...
To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing(陷害)gossip and make an effort to compliment those around you. In the process, you"ll become well liked and build self-confidence. By looking for the best in others, you ...
Khurana gives her students daily challenges, such as short guided meditations or instructions to abstain from social media or engage in writing for set periods of time. The last week of her course is dedicated to personalizing the integration of meditation into daily lives, and she follows up ...
7. Engage in Creative Activities 8. Practice Deep Breathing 9. Limit Screen Time 10. Foster Social Connections Takeaway… Balancing Act: Ways to Prioritize Self-Care in a Hectic Schedule 1. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress and enha...
Mindfulness, an ancient practice now backed by modern science, offers a simple yet profound way to reconnect with yourself. It can help rejuvenate your mind and mitigate feelings of disconnection. At its core, mindfulness is the art of being present. It involves honing your focus to engage ...
By networking, you can benefit from increased opportunities to engage, share knowledge, keep your fingers on the pulse of advancements, and learn about different roles, vacancies, or research opportunities that can enhance your career. Networking can also provide you with a support system, mentorship...