So before you start running on empty, here’s our cheat sheet on some ways you can practice self-care to achieve a healthier and happier body both inside and out! Keeping track of your feelings We spend the most time with ourselves and in our heads — ever thought about that? So it ...
照顾动物会让人有种自身需求外的使命感，拥抱或抚摸宠物则会让身体释放出“快乐激素”——催产素。A study from the National Library of Medicine even found that dog owners generally have better self-esteem, greater life satisfaction, more positive moods, and reduced levels of anxiety and loneliness.美国...
12. Prioritize rest as part of your holiday self care. Give your body and brain a chance to recharge on those go-go-go holiday marathon days. Even twenty minutes will make a big difference. Nap or simply turn off your phone for a few minutes and come back to yourself. Listen to a ...
Which means that now, more than ever, while you’re taking care of everyone else,you also have to take care of yourself– for your physical and emotional health, your peace of mind, and your ability to make the best of (and maybe even enjoy a bit) this very strange life we’re curr...
11 ways to practice emotional self-care Commonly asked questions Conclusion Ask the Expert Share Your Tips In today’s fast-paced and demanding world, taking care of our emotional well-being has never been more essential. Emotional self-care, a practice that encourages nurturing and understanding ...
Ways to Practice Self-Care Medically Reviewed by Poonam Sachdev on August 29, 2024Find Your Flow Ever become so absorbed in a hobby that you lose track of time? That's a good thing! Whether you knit, write sci fi, garden, or work on your car, you should spend time on things that...
Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound ...
This means that we’ve all got a bit more time than usual to practice self-care. However, often this can be easier said than done. If you’re out of ideas on how to stay on top of your health, let’s talk. Here are four ways to take care of your health at home. ...
Self-care is critical to your overall well-being, physical health, and even your productivity. If you don't set aside time to take care of yourself each day, you'll become overworked, overstressed, overwhelmed — or even sick. How to Start Taking Care of Yourself? Taking care of yours...
When you put yourself on your schedule, you won’t have meetings and appointments that prevent you from taking care of yourself. I prefer to put myself as my first appointment of the day to make sure I don’t get caught up in the day and decide to skip out on important things that ...