Dosha:Vata Super Seeds + Soluble Fiber for Winter Wellness Vata November 6, 2024 |3 Comments With winter upon us, the fall harvest of seeds rich in soluble fiber, omega-3 fatty acids, and minerals like iron are nature’s perfect antidote for the immune-challenging cold and dryness of winte...
Hi, I'm Laura and I welcome you to my blog, celebrating nature's healing wisdom with every meal. Here you will find recipes for every season, every dosha, every meal, every day! I invite you to join us in this sacred, sumptuous way of living, by subscribing below to receive 1 new...
Yoga Postures to Ground & Center Vata Dosha The yoga poses below are meant for balancing vata. The best thing you can do is get your body on the ground and move slowly. A slow yoga practice is key to balance vata dosha. Any Vata will benefit greatly from incorporating these asanas into ...