Dosha:Vata Super Seeds + Soluble Fiber for Winter Wellness Vata November 6, 2024 |2 Comments With winter upon us, the fall harvest of seeds rich in soluble fiber, omega-3 fatty acids, and minerals like iron are nature’s perfect antidote for the immune-challenging cold and dryness of winte...
Vata types can often experience an erratic appetite, with bloating and indigestion. Discover how to balance Vata Dosha to keep your digestion healthy.