Want to know which foods are best for you? Find out in this breakdown about Ayurveda and the Ayurvedic diet.
- For Vata (air and space) Monsoon is ideal season. - For Pitta (fire and water) autumn is ideal season to balance. Do you have to be vegetarian to fully feel the benefits of an Ayurvedic diet? Though Ayurveda in general recommends a vegetarian diet, the physician takes ...
Vata (V) constitutions are thin, have sporadic eating patterns, and are least likely to gain weight. Individuals may be either dominant for one dosha or have a combined dosha profile. To date, there have been no objective studies on body composition, physical activity, dietary intake, and ...
There are 3 body types (doshas) in Ayurveda known as Vata, Pitta, and Kapha. Your body type effects both your physical and mental well-being. Once you know your dosha, you select specific herbs, teas, oils, and other products to restore balance! See personalized recommendations based on ...
Since 1985, we've helped thousands find balance with our unique products for ayurvedic practitioners, holistic healers and for those looking to reclaim their health. Shop By Dosha Vata (Air) Balancing Pitta (Fire) Balancing Kapha (Earth) Balancing Tridoshic (VPK) Balancing The Three Dos...
Vata, Pitta or Kapha? This Dosha quiz will help you determine your Ayurvedic body type. There are 3 different body types, or Doshas, in Ayurveda: Vata, Pitta, and Kapha. Your doshic body type determines which foods support your health and which foods do not. It helps you understand what...
The main characteristics of Vata types are cold and dry. Slim and delicate-boned and prone to anxiety and worry if unbalanced. Foods that are good for Vatas are usually warming stews, hot drinks, spices like cinnamon and ginger and they also do well off a high-fat (good fat!) diet. Th...
According to Ayurveda, there are three basic bodily kinds, or “doshas”: vata, pitta, and kapha, and each dosha has corresponding therapies and lifestyle recommendations. Wellhealth Ayurvedic Health Tips: Balanced Diet A healthy, well-balanced diet is the cornerstone of Ayurvedic medicine. ...
Ayurveda for Fertility Article - 9 Min Read Ayurveda provides a holistic approach to improving fertility with a range of natural fertility boosters. Fertility in both men and women is affected by many factors these days, like stress, pollution, improper diet and sedentary lifestyle to name a ...
According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas:Vata,Pitta, and Kapha shape each person’s physical, mental, and emotional characteristics.Understanding your Ayurvedic body typeis essential as it helps you make in...