Vata (dominated by air energy) Pitta (dominated by fire energy) Kapha (dominated by earth and water energy) The first step in adopting an Ayurvedic diet and lifestyle for your health is to determine your dosha type. You can do this simply by taking anonline dosha type quizto get the Ayu...
Every human being is predisposed to a particular Dosha either Vata, Pitta, or Kapha at the time of conception, and it becomes one’s unique Prakriti (constitution). To gain more insight into your Dosha type, check out our comprehensive Dosha quiz.Three...
Looking at your current diet, notice if you are eating meals at regular intervals (for example, every three hour or four hours, or five or six hours). If your eating habits are regular, and you feel hungry at mealtimes and have energy after eating, you will continue to eat at your cu...
Since finger millets are small in size and difficult to de-bran when popped, it increases the total dietary fiber content in the final product. The flour is used for the preparation of ready-to-eat malts (weaning foods). The major reason behind the high nutritional value of ragi hurihit...
Ideal for those suffering from lactose intolerance, they can also be used to make almond milk to build strength, immunity, and grounded energy. Cashew and pistachio nuts provide a good source of protein, while pumpkin and sunflower seeds can be used to pacify the Vata dosha. Ayurvedic experts...
out of balance is treated first. Addressing the vata dosha will help the child with organization, apprehension, and anxiety. Many children have difficulties with a change in routine, getting ready in the morning, and going to school. A daily Ayurvedic massage can be soothing for a child. (...
InAyurvedic Ritucharya, the most important thing to consider is which foods would be best for your particular Dosha as the weather turns cooler. 12 Foods to Eat in Colder Weather Spicy, Warming Drinks Steamed Vegetables Seasonal Fruits Olives and Olive Oils ...