P2060分钟上肢+有氧燃脂训练 需要很多哑铃 酌情选择即可 消耗670卡路里 60 Minute Upper Body and Cardio Wo 1:04:26 P2130分钟上肢力量 需要哑铃 30 Minute Upper Body Workout _ Sydney's Dirty 30 - Day 4 34:08 P2230分钟上肢力量+有氧燃脂 需要哑铃 椅子 30 Minute Upper Body and Cardio Circuit Wor...
【Tracy Steen】42 Minute Fat Burning No Repeat Cardio _ Compound HIIT poppopマヨネ 15 0 【PennyBarnshaw】Day 1 HIIT Strength _ Upper Body HIIT + Booty Burner Circuit poppopマヨネ 136 0 【Michelle Briehler】45 MIN TRISETS Full Body Workout _ with Dumbbells poppopマヨネ 286 0 【...
All you need is a set of medium-weight dumbbells and your own bodyweight. To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or ...
No worries, try this awesome Circuit training combining body weight functional movements and strength training isolating specific muscles, gluteus, quadriceps, hamstrings and abs. Designed to burn fat, build muscle, and shape, tighten and tone your legs and glutes. All fitness levels are welcomed. ...
No worries, try this awesome Circuit training combining body weight functional movements and strength training isolating specific muscles, gluteus, quadriceps, hamstrings and abs. Designed to burn fat, build muscle, and shape, tighten and tone your legs and glutes. All fitness levels are welcomed. ...
Repeat the circuit once or twice. Running In Place Run in place. Do for 30-90 seconds PRO TIP:Land softly. MISTAKES: - Not keeping a steady pace PURPOSE: - To warm up & increase heart rate WORKS FULL BODY Jumping Jacks Do jumping jacks for 1 minute.CARDIO ...
Circuit 2: Toe Reach Why it rocks:“This one really isolates the upper abs since the entire movement is generated by a deep contraction of the upper abdominals when lifting the chest to the sky,” explains Wilson. “However, keeping your legs straight and stable will still engage those lowe...
在线看Core Flyte Upper Body Workout - Тренировки.. 17分钟 11秒。24 8月 2019的高清视频,VK免费视频库免注册! 195 — 已浏览。 137 — 已评价。
Or maybe you want to incorporate it into your workouts as a finisher or include it during a circuit training session. There’s no perfect answer to how it should be included in your training. Just make sure to do it and with proper form. Sets/reps While it’s not really a mass-bu...
60分钟上肢+有氧燃脂训练 需要很多哑铃 酌情选择即可 消耗670卡路里 60 Minute Upper Body and Cardio Wo 01:04:26 30分钟上肢力量 需要哑铃 30 Minute Upper Body Workout _ Sydney's Dirty 30 - Day 4 34:08 30分钟上肢力量+有氧燃脂 需要哑铃 椅子 30 Minute Upper Body and Cardio Circuit Workout...