P260分钟上肢力量+有氧 需要哑铃 60 Minute Upper Body and Cardio Workout _ Sydney's Dirty 1:04:50 P350分钟上肢推举训练 需要哑铃 椅子 50 Minute Upper Body Push Burnout Workout _ Summertime 55:57 P440分钟无重复上肢力量 需要哑铃 40 min NO REPEAT UPPER BODY WORKOUT WITH WEIGHTS__Defi 45:28...
P9Day8 40分钟全身AMRAP训练 需要两副哑铃 消耗400卡路里 40 Minute Full Body AMRAP Workout Burn 400 42:09 P10Day9 40分钟全身有氧TABATA+腹肌训练 消耗425卡路里 40 Minute Tabata Cardio Workout With Abs Bur 43:00 P11Day10 40分钟手臂+腹肌核心AMRAP训练 需要三副哑铃 消耗385卡路里 40 Minute...
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15 30 Min Upper Body HIIT Workout _ Burn 700 Calories _ (Full body, At Home) 1 -- 26:47 App 3 20 MIN HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 1 -- 25:37 App 6 20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 1 -- ...
i.e., the posterior chain, while walking backward tends to work the muscles on the front of your body more. walking while pulling or pushing a sled is also joint-friendly and a great way to train your legs with minimal joint stress. for example, if squats and lunges bother your knees ...
Preview Video Tracy Anderson $14.99 - Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. These workouts focus on cardio with one of the workouts incorporating a light toning element with the use of a fitness band. ...
The one thing to keep in mind with all cardio bed exercises is that you've got to move fast! The point is to get your heartrate up! Follow along with this Upper Body Cardio Quickie Workout in Bed from ExerciseTV Advertisement Your Upper Body Cardio Quickie Workout in Bed...
repetitions of this taxing exercise you will definitely understand why it’s considered the king of all bodyweight cardio movements. This exercise is also excellent for building strength in the upper and lower body along with improving explosive power for different sports like football, basketball ...
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40分钟上肢力量+有氧训练 需要四副哑铃 消耗550卡路里 40 Minute Upper Body and Cardio Workout Bu是上肢30分钟以上哑铃训练(点菜内容 需要自取)——各家上肢30分钟以上哑铃训练 合辑(整理中难免会有偶尔眼瞎出错 如果发现重复视频 给我留言吱一声~)的第36集视频