P61Day6-3:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment 10:40 P62Day6-4(和p63二选一个做即可)10分钟中阶HIIT有氧燃脂训练 10 MIN CALORIE KILLER= 10:32 P63Day6-4(和p62二选一个做即可)15分钟有氧燃脂舞蹈训练 15 MIN DANCE CARDIO WORKOUT= 15:02 P64第...
Strength meets cardio in an epic Luke session designed to level up your chest, back, cardio and core. Good form and intensity all the way! Level Intermediate Time 23 MIN Equipment Dumbbells Targets Full body Ready to move It's time to lock in and give it your best – start by getting ...
【Michelle Briehler】RIP Lower Body Strength Workout Tone & Sculpt MUSIC DRIVEN poppopマヨネ 187 0 【Michelle Briehler】Standing Full Body HIIT Workout _ Compound Strength & Cardio poppopマヨネ 566 0 【PennyBarnshaw】30 MIN KILLER CARDIO HIIT No Repeat No Equipment Workout poppopマヨネ...
New Arrival Fitness Self Generating Elliptical Cross Trainer Gym Cardio Equipment Commercial Elliptical $913.50 - $1,085.24 Min. order: 1 set Hexagon Home Gym Equipment KG Weighted Hexagonal Dumbbells Abdominal Arm Muscles Workout Home Fitness Muscular Strength Training $0.44 - $0.59 Min. order: 2...
Functionally, more than toning your body and searing off loads of calories, cardio exercises in bed also warm you up and are perfect to do first thing in the morning before stepping foot on the floor, or when you first get in bed at night and your covers are still chilled....
Professional Wrist Strength Trainer Table HighQuality Targeted Workouts Equipment for Powerful Wrists TrainingTK5-X-1080 $233.82 - $277.78 Min. order: 1 set TK5-X-1045 Commercial Fitness Gym Rowing Machine Total Body Workout Cardio Strength Training Equipment Cable Weight Stacks Metal $177.38 - $...
Equipment you’ll need for these pregnancy safe upper body movements: The best part about these movements is that you need minimal equipment and space. You can do them almost anywhere. Here’s what you’ll need: a resistance band a pair of dumbbells that you can pull and lift overhead (...
Space Air Walker One of the most popular types of outdoor fitness equipment is the space air walker. This equipment is designed to provide a full-body workout and improve cardiovascular health. The space air walker mimics the motion of walking or running, but without the jarring im...
P91Day22-2:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40 P92Day22-3(选做)10分钟有氧+腹肌训练 10 min CARDIO ABS Workout (At Home, Equipment Free, Fa 12:18 P93Day22-4: 20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs) 22...
P61Day6-3:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment 10:40 P62Day6-4(和p63二选一个做即可)10分钟中阶HIIT有氧燃脂训练 10 MIN CALORIE KILLER= 10:32 P63Day6-4(和p62二选一个做即可)15分钟有氧燃脂舞蹈训练 15 MIN DANCE CARDIO WORKOUT= 15:02 P64第...