P1435分钟上肢力量训练 需要哑铃 35 Minute Home Upper Body Strength Workout with Dumbbell 36:21 P1530分钟上肢+有氧 需要哑铃 椅子 30 Minute Upper Body and Cardio Workout _ Sydney's Dirty 35:00 P1630分钟上肢力量 需要哑铃 椅子 30 MINUTE UPPER BODY WORKOUT FOR WOMEN - Follow Along 35:20 P17...
i.e., the posterior chain, while walking backward tends to work the muscles on the front of your body more. walking while pulling or pushing a sled is also joint-friendly and a great way to train your legs with minimal joint stress. for example, if squats and lunges bother your knees ...
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15 30 Min Upper Body HIIT Workout _ Burn 700 Calories _ (Full body, At Home) 1 -- 26:47 App 3 20 MIN HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 1 -- 25:37 App 6 20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 1 -- ...
1. Upper body air-bike or ski-erg Air-bikesand ski-ergs use large fans for resistance. Most gyms have these machines, and they’re available for home purchase, too. While air-bikes and ski-ergs typically provide a full-body workout, you can operate both using your upper body only. ...
It's an upper body cardio workout. Cardio exercise is a prolonged workout that engages your heart muscle, gets your blood pumping, burns calories, and leaves you out of breath. One of the best ways to do all of that is by getting your arms up in the air, above your he...
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Pulse and shake in our signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low impact class, you’ll work your entire body, focusing on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing rou...
P3Day3 40分钟上肢+有氧训练 需要两幅哑铃 消耗450卡路里 40 Minute Upper Body and Cardio Workout 2 Bur 43:03 P4Day4-1 30分钟哑铃快速燃脂HIIT训练 消耗350卡路里 30 Minute Fast Burn HIIT Workout Burn 350 Cal 31:25 P5Day4-2 20分钟深度拉伸 20 Minute Deep Stretch On The Mat 21:47...
P1530分钟上肢+有氧 需要哑铃 椅子 30 Minute Upper Body and Cardio Workout _ Sydney's Dirty 35:00 P1630分钟上肢力量 需要哑铃 椅子 30 MINUTE UPPER BODY WORKOUT FOR WOMEN - Follow Along 35:20 P1740分钟上肢力量塑型训练 需要哑铃 椅子 40 Minute Upper Body Circuit Workout _ Summertime Fin 44:...