P1740分钟上肢力量塑型训练 需要哑铃 椅子 40 Minute Upper Body Circuit Workout _ Summertime Fin 44:12 P1860分钟上肢+腹肌力量训练 需要很多哑铃 自己酌情选择 以及一把健身椅子(可以不用,躺在地上完成)消耗550卡路里 60 Minute 1:05:22 P1930分钟上肢力量+HIIT训练 需要哑铃 椅子 30 Minute Upper Body Pus...
(UPPER BODY AT HOME WORKOUT)RayFitness 立即播放 打开App,流畅又高清100+个相关视频 更多5135 1 1:15 App 【健身动力】周三健身达人Lauren Simpson全身训练!(FULL BODY) 1852 1 0:59 App 【健身动力】周二健身达人Silvana Araujo的居家腹部训练!(ABS CIRCUIT AT HOME) 1360 2 2:34 App 【健身动力】周四...
A Kettlebell Workout for Upper Body Strength How to use this list: Perform the exercises below as a circuit, meaning do one exercise, then the next in the order they’re listed. Then repeat from the top for 2 to 4 total rounds. Rest as needed—up to 2 to 3 minutes—between sets. ...
【PennyBarnshaw】Day 1 HIIT Strength _ Upper Body HIIT + Booty Burner Circuit poppopマヨネ 136 0 【Michelle Briehler】45 MIN TRISETS Full Body Workout _ with Dumbbells poppopマヨネ 286 0 【PennyBarnshaw】小哑铃负重走路(自配BGM) poppopマヨネ 2109 1 【Michelle Briehler】35 MIN STR...
Best Upper Abs Workout Time: 20–25 minutes |Equipment: mat, light weight (optional) |Good for: core Instructions:Complete three or four rounds of the following four circuits. Perform each exercise for 30 seconds, then immediately continue to the next exercise in the circuit. Once you’ve ...
All you need is a set of medium-weight dumbbells and your own bodyweight. To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or ...
Life Shopping Advertisement - Continue Reading Below Upper Body Workouts Watch Courteney Cox Do A 'Perfect' Chin-Up 19 Killer Exercises For Strong, Sculpted Arms 10 Best Posture Improving Exercises Everyone Needs This Workout Sculpts Arms In 7 Minutes ...
Now we’ve refreshed your push-up and pull-up knowledge, here are 11 push-up/pull-up workouts for upper-body muscle gains. Do them instead of your usual gym workout, when traveling, or just because you prefer training at home or the park!
Repeat the circuit once or twice. Running In Place Run in place. Do for 30-90 seconds PRO TIP:Land softly. MISTAKES: - Not keeping a steady pace PURPOSE: - To warm up & increase heart rate WORKS FULL BODY Jumping Jacks Do jumping jacks for 1 minute.CARDIO ...
40分钟上肢力量燃脂训练 需要哑铃 椅子 40 Minute Upper Body Burn Workout _ Summertime Fine 45:58 30分钟燃脂+上肢训练 需要哑铃 椅子 30 Days Dumbbell Fat Burning Workout 10_ Upper Body 33:35 40分钟上肢力量 需要哑铃 椅子 40 Minute Upper Body Circuit Workout _ Sydney's Dirty 30 46:17 35...