Ultra-processed foods (UPFs) have been linked to 32 harmful health effects, including heart disease, type 2 diabetes, cancer and mental health problems, according to the largest review into their impact. A systematic umbrella review published in the BMJ looked at the risks of exposu...
“The ultra-processing of food depletes its nutritional value and also increases the number of calories, as ultra-processed foods tend to be high in added sugar, saturated fat, and salt, while low in protein, fiber, vitamins, minerals, and phytochemicals,”saidEric Hec...
Previous research has linked consumption of ultraprocessed foods withmany health concerns, including type 2 diabetes, cardiovascular disease, and mental health disorders. Now, a new cohortstudypublished inThe BMJsuggests that people who tended to eat a large daily amount of ultraprocessed foods—a m...
The article focuses on ultraprocessed foods being linked to 32 types of health problems, including a higher risk of mortality, cardiovascular disease-related deaths, mental health disorders, type 2 diabetes, poor sleep, obesity, and wheezing, according to a review of 45 meta-an...
However, evidence of a potential connection to asthma and gastrointestinal health, for example — while still showing a association between ultraprocessed foods and adverse health outcomes — remains more limited. Previous research has pointed to the negative health affects andaddictive qualityof proces...
[ Ultra-processed foods: 19 things everyone needs to knowOpens in new window ] Writing in the BMJ, they concluded: “Overall, direct associations were found between exposure to ultra-processed foods and 32 health parameters spanning mortality, cancer, and mental, respiratory, cardiovas...
Ultra-processed foods make up a sizable chunk of the average Western diet. Here, we ask whether these products might impact mental health.
And overall, researchers found a direct association between ultra-processed foods and 32 health conditions, including cancer, mental health disorders, and Type 2 diabetes. Another reason to cut back on consumption of highly processed foods: Recent findings from the Columbia University Mailman School ...
Furthermore, those who consume ultra-processed foods tend to consume more calories due to their higher caloric density, leading to potentially addictive eating patterns. Recent studies have also investigated the relationship between ultra-processed foods and mental health, revealing a connection between ...
Ultra-processed foods (UPF) may be associated with insomnia experienced by an estimated one-third of adults. Ananalysisof dietary and sleep patterns reported in theJournal of the Academy of Nutrition and Dietetics, shows a statistically significant association between consumption of UPF and chronic in...