So, is it the high levels of ultra-processed foods that cause mental health symptoms, or is it the lack of fresh produce? Another alternative explanation of the results might be that people with depression or anxiety are more likely to choose ultra-processed foods rather than ultra-processed ...
DepressionA growing body of evidence shows that consumption of ultra-processed foods (UPF) is associated with a higher risk of cardiometabolic diseases, which, in turn, have been linked to depression. This suggests that UPF might also be associated with depression, which is among the global ...
"While Australians eat a lot of ultra-processed foods, the link with depression has never been assessed in a group of Australians until now," Dr. Lane said. Ultra-processed foods are not limited to typical junk and fast foods. They also include mass-produced and highly refined products that...
In addition, a report by the UK Scientific Advisory Committee on Nutrition (SACN) in 2023 supported the findings of this study, linking ultra-processed foods to an increased risk of obesity, type 2 diabetes, and depression. The report emphasized the need for more research to understand these ...
Ultra-processed foods linked to early death "Processed meats, sugar-sweetened beverages, dairy products, and French fries were the main foods contributing to the total of ultra-processed food consumed," an author of one of the studies stated. The researchers from the Food & Mood Centre at...
While there have been numerous studies showing that ultraprocessed foods can cause harm, the size of this study adds strength to the findings, says Dr. Jeffrey Berger, director of the Center for Prevention of Cardiovascular Disease at NYU Langone Health in New York. ...
However, evidence of a potential connection to asthma and gastrointestinal health, for example — while still showing a association between ultraprocessed foods and adverse health outcomes — remains more limited. Previous research has pointed to the negative health affects andaddictive qualityof processed...
Impact on mental health It’s not just your body that feels the effects of ultra-processed foods — your mind can suffer too. Diets high in these foods are linked to an increased risk of depression, anxiety, stress, and mood swings. The blood sugar spikes and crashes caused by sugary,...
Ultra-processed foods (UPFs) have been linked to 32 harmful health effects, including heart disease, type 2 diabetes, cancer and mental health problems, according to the largest review into their impact. A systematic umbrella review published in the BMJ looked at the risks of ex...
Ultra-processed foods — with added ingredients like preservatives, artificial flavors and colors — make up 73% of the U.S. food supply, and have been linked to issues like diabetes, obesity, depression and cancer. "These are foods that are processed, but they're really distinguished by wha...