Thinking of your next ultra marathon? Here we map out the kit you'll need, the training to do, the food to eat and how to take on the big miles
I’m very happy that I managed to stick to the plan this time. For the entire race I had a very good energy level and didn’t have even the slightest numbing sensation. To put things in perspective, at the last marathon I got face numbness from km 30 and finished with my tongue num...
Getting nutrition, acclimatization, your race plan and training right is such a skill.” 08 David Kilgore David Kilgore loves pushing his body to the limit© Joe Hale/Red Bull Content Pool Born: May 1, 1990 Nationality: American Insta: @davidkilgore David Kilgore is a naturally talented ...
Danny Dreyer co-authoredChiRunning, ChiWalkingandChiMarathonwith his wife Katherine. These books have introduced the world to the concept of approaching running, walking, and sports in general as mindful practices. Danny has run 43 ultra marathons and has finished in the top 3 in his age group...
We talk with the most iconic figures in the ultra running world to find out what makes them tick, and what drives them to epic performances in the UK and worlds biggest ultra marathon races. You’ll find very random ultra chat, laughter, tears, race tips, training tips and inspiration to...
Nutrition/Hydration Plan – Tailwind 1 ltr per hour (Naked flavour) Mountain Fuel Gels 2 per hr (Lemon and Lime, Orange and Rasberry Chia) MF Feelgood bars. Electrolytes used were SCAPS (minimum 2 per hour) Fruit or anything else I could stomach. ...
This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy ...
- TRAIN FOR FREE UP TO A 42K MARATHON DISTANCE. New to running? Vert.run is the #1 free running app. Regardless of experience level, we have a training plan for you. - RUN YOUR FIRST ULTRA WITH WORLD-CLASS PROGRAMS. From your first 50k to 100 miles in the mountains, we offer 100+...
As an endurance adventurer, ultra-marathoner and engineer Trevor is experienced in the rigors of what it takes to push your body and mind to the limits and embraces his Type-A personality when it comes to planning the logistics, gear, nutrition and pacing of any given race or adventure like...
Jason Koop is the Head Ultrarunning Coach for CTS, coach to elite ultrarunners, and an accomplished ultramarathoner. Koop walks the walk—or runs the run, as the case may be—when it comes to ultras. His journey from a cross-country runner at Texas A&M to ultra coach started with a...