The official Bank of America Chicago Marathon Training Plan from Nike was created to get the best version of you across the finish line.
In this post, I’m going toexplain the rationaleandbuilding blocksof a 16 week marathon schedule,share our free downloadable beginner marathon training plan(in PDF and Google Sheets / Excel spreadsheet format), and point you towardssome additional resources for your marathon training! Ready? Let...
What about nutrition? See our Nutritional GuidelinesHERE. Can I see sample training? Click the “Sample Training” tab to see the entire first week of programming.You are encouraged to do it before purchasing. What if I have more questions?
The entire plan is spelled out for you in the PDF, but you can also use the NRC app to generate a more personalized plan. You fill in your race date, activity level, what qualifies as a long run to you right now, a recent race of best effort time, how many runs you prefer per ...
How to Improve Your Running Recovery Plan What should I eat during training? Proper nutrition during marathon training is essential for fueling your runs and recovering well. While what you eat before a run can vary depending on the specific workout you’re doing, carbs are key in providing ...
They also come in free, handy training plan PDF files if you don’t need to make any changes! #2. Include Extensive Guidance Notes Each plan includes a page of notes that walk you through the rationale of the plan, and how to perform every single workout. We tell you how hard to ...
Your Pre-Marathon Week Strategy all laid out including nutrition! (That last week is crucial!)Your very first marathon carbo-loading plan Pre-Race Meal Plans Race Week Checklists for a smooth marathon start and finish A Recovery Action Guide for after your long runs and the marathon race! Jo...
Research your event ahead of time to figure out nutrition and hydration logistics. Aid stations can be part of your plan. Because many trail runs are open to the public during the event, you should also consider setting up a support team with resupplies ahead of time. Or you can simply ...
If you’re looking to run your next marathon alittle bit faster, then this plan is for you. You’ll start off building up your endurance and then transitioning to specific workouts to help you get across the finish line faster in your next race. ...
Kipchoge, shielded by a V-shaped arrangement of pacemakers guided by pacing lasers projected onto the road, and supported by an optimized nutrition plan and bespoke running shoes, was able to sustain an average speed of 21.2 km/h and finish in 1:59:40:2. While neither of these events ...