Download the 2024 Bank of America Chicago Marathon Training Plan(.pdf) Training for your first marathon?Sign up for the Debut Marathoner e-newsletterto receive tips and insight as you make your journey to 26.2. HEALTH & NUTRITION Remaining healthy throughout your training for the Bank of Americ...
Get a head-start and download our 7-page PDF marathon training meal plan today! It includes options for both regular diets and vegetarian diets! Overview Of What’s Included: The Principles of Marathon Training Nutrition: A guide to the role each macronutrient plays in your marathon training n...
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training! R...
Part 6: How to Choose Your Ideal Marathon Nutrition Plan InPart 5 of this series, Active Expert Matt Fitzgerald debunked what's become widely accepted hydration advice, and proposed his own pre-race fluid plan. In this article, Matt explores the pros and cons of five race-day fueling plans...
A solid marathon training plan also includes a prerace taper. Sometimes, it helps to have a tune-up race on the calendar, too. If you’re thinking about a half marathon or 10K before you kick off marathon training, we have a training plan for that, too, and you can tackle those ...
Rest and Nutrition – Getting adequate rest and proper fuelling are not optional extras, but need to be an essential part of your training program if you’re even going to get to the start line of your marathon! It’s during the periods of rest between training sessions that your muscles...
The entire plan is spelled out for you in the PDF, but you can also use the NRC app to generate a more personalized plan. You fill in your race date, activity level, what qualifies as a long run to you right now, a recent race of best effort time, how many runs you prefer per ...
Set yourself up for success in a half marathon or marathon trail-running race with our advice, training plans and specific exercises.
What about nutrition? See our Nutritional Guidelines HERE. Can I see sample training? Yes. Click the “Sample Training” tab to see the entire first week of programming. How do I access the plan? You can access the plan via username and password either through our website or through our ...
“i encourage runners to have a plan that is built by a coach and has flexibility to it,” lamar says. this pdf plan hits the mark—you can add on “base weeks” if you need extra time to build up your mileage, you can switch days around if need be, you can adjust your long ...