Nutrition for Judo Nutrition for Ultrarunners Nutrition for Lacrosse Nutrition for Volleyball Nutrition for Marathoners Nutrition for Wrestlers Nutrition for Mountain Bikers If you love our sports nutrition guides, and are hungry to learn more about coaching athletes (or yourself) to peak performance...
The longest ultramarathons cover several thousands of kilometers and can endure for up to two months. Ultramarathoners were generally men, have a mean age of ~45 years, are married, and are...doi:10.1016/B978-0-12-396454-0.00016-3Beat Knechtle...
Summary This chapter contains sections titled: Introduction Energy systems for endurance and ultra-endurance training and events Common nutritional issues and challenges Nutritional strategies to optimise endurance or ultra-endurance training Achieving low body fat mass (Table 13.7) Nutrition to enhance immun...
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Nutrition, recipes, hydration, and advice. The science behind the fuel you need and the weight loss you want, plus a menu just for runners.
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I ran Chicago's marathon. I felt AMAZING from start to finish. I followed my nutrition plan. I ran my marathon with negative splits. My finisher time of 3:27 Nathalia Cerdas Amateur Athlete I just wanted to say "thank you" to Fuelin! It has been a game changer for me.First off, ...